Crispy Baked Honey Garlic Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey Garlic Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey Garlic Chicken Wings

Enjoy a delectable twist on a classic favorite with these crispy baked chicken wings coated in a sticky honey garlic glaze. Perfectly balanced flavors of tangy lemon, savory soy, and sweet honey elevate the dish, creating an irresistibly crispy and satisfying meal that fits seamlessly into your clean eating plan.

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NUTRITION

545kcal
Protein
47.3g
Fat
34.5g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

5 wings Chicken Wings (175g total)

1 tbsp Honey (21g)

2 cloves Garlic (6g)

1 tbsp Soy Sauce (18g)

1 tsp Olive Oil (4.5g)

1 tsp Lemon Juice (5g)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the honey, minced garlic, soy sauce, olive oil, and lemon juice to create the marinade.

  • 3

    Pat the chicken wings dry with a paper towel. Place them in a large bowl and pour the marinade over the wings, ensuring each piece is well-coated.

  • 4

    Arrange the coated wings in a single layer on the prepared baking sheet, ensuring they do not overlap for even cooking.

  • 5

    Bake in the preheated oven for 35-40 minutes, flipping the wings halfway through, until they are crispy and golden brown.

  • 6

    Once done, remove from the oven and allow the wings to rest for a few minutes before serving.

Crispy Baked Honey Garlic Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey Garlic Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey Garlic Chicken Wings

Enjoy a delectable twist on a classic favorite with these crispy baked chicken wings coated in a sticky honey garlic glaze. Perfectly balanced flavors of tangy lemon, savory soy, and sweet honey elevate the dish, creating an irresistibly crispy and satisfying meal that fits seamlessly into your clean eating plan.

NUTRITION

545kcal
Protein
47.3g
Fat
34.5g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

5 wings Chicken Wings (175g total)

1 tbsp Honey (21g)

2 cloves Garlic (6g)

1 tbsp Soy Sauce (18g)

1 tsp Olive Oil (4.5g)

1 tsp Lemon Juice (5g)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the honey, minced garlic, soy sauce, olive oil, and lemon juice to create the marinade.

  • 3

    Pat the chicken wings dry with a paper towel. Place them in a large bowl and pour the marinade over the wings, ensuring each piece is well-coated.

  • 4

    Arrange the coated wings in a single layer on the prepared baking sheet, ensuring they do not overlap for even cooking.

  • 5

    Bake in the preheated oven for 35-40 minutes, flipping the wings halfway through, until they are crispy and golden brown.

  • 6

    Once done, remove from the oven and allow the wings to rest for a few minutes before serving.