Lean Ground Beef and Black Bean Cheesy Baked Tortillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Black Bean Cheesy Baked Tortillas

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Black Bean Cheesy Baked Tortillas

Enjoy a savory fusion of lean ground beef, hearty black beans, and melted cheese wrapped in a wholesome whole wheat tortilla. This dish features a balance of protein and vibrant flavors with a slight kick of salsa and aromatic onions. Perfect for a satisfying breakfast, lunch, or dinner, each bite delivers a medley of textures and tastes that invigorate your meal routine.

Try 7 days free, then $12.99 / mo.

NUTRITION

537kcal
Protein
38.3g
Fat
26.5g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/4 cup Black Beans

1/4 cup shredded Cheddar Cheese

1 Whole Wheat Tortilla

1/4 medium Onion, diced

2 tbsp Salsa

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a skillet over medium heat, add the lean ground beef and diced onion. Cook until the beef is browned and the onions are softened, breaking the meat apart as it cooks.

  • 3

    Drain any excess fat from the skillet if needed, then mix in the black beans and salsa until evenly combined.

  • 4

    Place the whole wheat tortilla on a baking sheet. Spoon the beef and bean mixture evenly onto the center of the tortilla.

  • 5

    Sprinkle the shredded cheddar cheese over the filling.

  • 6

    Fold the edges of the tortilla over the filling to create a neat package.

  • 7

    Bake in the preheated oven for 10-12 minutes, or until the cheese is melted and the tortilla is crisp around the edges.

  • 8

    Remove from the oven, let cool slightly, then serve warm. Enjoy your protein-packed, cheesy baked tortilla!

Lean Ground Beef and Black Bean Cheesy Baked Tortillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Black Bean Cheesy Baked Tortillas

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Black Bean Cheesy Baked Tortillas

Enjoy a savory fusion of lean ground beef, hearty black beans, and melted cheese wrapped in a wholesome whole wheat tortilla. This dish features a balance of protein and vibrant flavors with a slight kick of salsa and aromatic onions. Perfect for a satisfying breakfast, lunch, or dinner, each bite delivers a medley of textures and tastes that invigorate your meal routine.

NUTRITION

537kcal
Protein
38.3g
Fat
26.5g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/4 cup Black Beans

1/4 cup shredded Cheddar Cheese

1 Whole Wheat Tortilla

1/4 medium Onion, diced

2 tbsp Salsa

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a skillet over medium heat, add the lean ground beef and diced onion. Cook until the beef is browned and the onions are softened, breaking the meat apart as it cooks.

  • 3

    Drain any excess fat from the skillet if needed, then mix in the black beans and salsa until evenly combined.

  • 4

    Place the whole wheat tortilla on a baking sheet. Spoon the beef and bean mixture evenly onto the center of the tortilla.

  • 5

    Sprinkle the shredded cheddar cheese over the filling.

  • 6

    Fold the edges of the tortilla over the filling to create a neat package.

  • 7

    Bake in the preheated oven for 10-12 minutes, or until the cheese is melted and the tortilla is crisp around the edges.

  • 8

    Remove from the oven, let cool slightly, then serve warm. Enjoy your protein-packed, cheesy baked tortilla!