Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon paired with tender roasted sweet potato and crisp asparagus. Lightly finished with a drizzle of olive oil, this meal harmonizes savory flavors with a hint of natural sweetness, creating an elegant yet simple dinner option.

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NUTRITION

372kcal
Protein
35g
Fat
16.5g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 medium Sweet Potato

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cut the sweet potato into 1/2-inch thick rounds or cubes. Trim the asparagus and toss both vegetables with a teaspoon of extra virgin olive oil, salt, and pepper.

  • 3

    Spread the sweet potato and asparagus on a baking sheet and roast in the oven for about 15-20 minutes until tender and lightly browned.

  • 4

    While the vegetables are roasting, heat a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with salt and pepper. Sear the salmon for about 3-4 minutes per side, or until a golden crust forms and the fish flakes easily with a fork.

  • 6

    Plate the seared salmon alongside the roasted sweet potato and asparagus. Serve immediately.

Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon paired with tender roasted sweet potato and crisp asparagus. Lightly finished with a drizzle of olive oil, this meal harmonizes savory flavors with a hint of natural sweetness, creating an elegant yet simple dinner option.

NUTRITION

372kcal
Protein
35g
Fat
16.5g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 medium Sweet Potato

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cut the sweet potato into 1/2-inch thick rounds or cubes. Trim the asparagus and toss both vegetables with a teaspoon of extra virgin olive oil, salt, and pepper.

  • 3

    Spread the sweet potato and asparagus on a baking sheet and roast in the oven for about 15-20 minutes until tender and lightly browned.

  • 4

    While the vegetables are roasting, heat a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with salt and pepper. Sear the salmon for about 3-4 minutes per side, or until a golden crust forms and the fish flakes easily with a fork.

  • 6

    Plate the seared salmon alongside the roasted sweet potato and asparagus. Serve immediately.