Hearty Egg and Crispy Sweet Potato Skillet with Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Egg and Crispy Sweet Potato Skillet with Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Hearty Egg and Crispy Sweet Potato Skillet with Lean Turkey Sausage

Savor the delightful medley of flavors and textures in this hearty skillet dish. Creamy scrambled eggs meld with crispy diced sweet potato, lean turkey sausage, and a burst of red bell pepper, all lightly sautéed in olive oil. This versatile meal is perfect for any time of day, offering balanced nutrition and satisfying taste in every bite.

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NUTRITION

543kcal
Protein
36.9g
Fat
28.3g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (~150g total)

3 ounces Lean Turkey Sausage (~85g)

1 small Sweet Potato (~130g)

1/2 cup chopped Red Bell Pepper (~75g)

1 teaspoon Olive Oil (~5g)

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PREPARATION

  • 1

    Dice the sweet potato into small cubes and finely chop the red bell pepper.

  • 2

    Heat the olive oil in a skillet over medium heat.

  • 3

    Add the sweet potato cubes to the skillet and cook until they begin to soften and crisp up, about 7-8 minutes.

  • 4

    Add the chopped red bell pepper and sliced lean turkey sausage; continue to sauté for another 3-4 minutes until the sausage is heated through and vegetables are tender.

  • 5

    Crack the eggs into a bowl, whisk them lightly, and pour into the skillet.

  • 6

    Stir gently to combine and cook until the eggs are set but still creamy, about 3-4 minutes.

  • 7

    Season with salt and pepper to taste, then serve warm.

Hearty Egg and Crispy Sweet Potato Skillet with Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Egg and Crispy Sweet Potato Skillet with Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Hearty Egg and Crispy Sweet Potato Skillet with Lean Turkey Sausage

Savor the delightful medley of flavors and textures in this hearty skillet dish. Creamy scrambled eggs meld with crispy diced sweet potato, lean turkey sausage, and a burst of red bell pepper, all lightly sautéed in olive oil. This versatile meal is perfect for any time of day, offering balanced nutrition and satisfying taste in every bite.

NUTRITION

543kcal
Protein
36.9g
Fat
28.3g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (~150g total)

3 ounces Lean Turkey Sausage (~85g)

1 small Sweet Potato (~130g)

1/2 cup chopped Red Bell Pepper (~75g)

1 teaspoon Olive Oil (~5g)

PREPARATION

  • 1

    Dice the sweet potato into small cubes and finely chop the red bell pepper.

  • 2

    Heat the olive oil in a skillet over medium heat.

  • 3

    Add the sweet potato cubes to the skillet and cook until they begin to soften and crisp up, about 7-8 minutes.

  • 4

    Add the chopped red bell pepper and sliced lean turkey sausage; continue to sauté for another 3-4 minutes until the sausage is heated through and vegetables are tender.

  • 5

    Crack the eggs into a bowl, whisk them lightly, and pour into the skillet.

  • 6

    Stir gently to combine and cook until the eggs are set but still creamy, about 3-4 minutes.

  • 7

    Season with salt and pepper to taste, then serve warm.