Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a vibrant plate of tender grilled chicken, perfectly paired with nutrient-packed roasted broccoli and fluffy quinoa. This well-balanced dish offers a delightful mix of textures and flavors complemented by a light olive oil drizzle, making it an ideal, clean, and satisfying lunch option.

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NUTRITION

433kcal
Protein
42.7g
Fat
15.6g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup dry Quinoa (yields 1/2 cup cooked)

1 cup Broccoli

2/3 tbsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the 4 oz chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side until the internal temperature reaches 165°F. Remove from the grill and let it rest.

  • 4

    While the chicken is grilling, cook quinoa: Rinse 1/4 cup of dry quinoa under cold water, then combine with water in a small saucepan. Bring to a boil, reduce heat, cover, and simmer for around 15 minutes until water is absorbed and quinoa is fluffy.

  • 5

    Preheat the oven to 425°F. Toss 1 cup broccoli with 2/3 tablespoon extra virgin olive oil, salt, and pepper. Spread on a baking sheet and roast for 15 minutes until tender and slightly crispy.

  • 6

    Plate the sliced grilled chicken breast alongside the quinoa and roasted broccoli. Enjoy your balanced, nutritious lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a vibrant plate of tender grilled chicken, perfectly paired with nutrient-packed roasted broccoli and fluffy quinoa. This well-balanced dish offers a delightful mix of textures and flavors complemented by a light olive oil drizzle, making it an ideal, clean, and satisfying lunch option.

NUTRITION

433kcal
Protein
42.7g
Fat
15.6g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup dry Quinoa (yields 1/2 cup cooked)

1 cup Broccoli

2/3 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the 4 oz chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side until the internal temperature reaches 165°F. Remove from the grill and let it rest.

  • 4

    While the chicken is grilling, cook quinoa: Rinse 1/4 cup of dry quinoa under cold water, then combine with water in a small saucepan. Bring to a boil, reduce heat, cover, and simmer for around 15 minutes until water is absorbed and quinoa is fluffy.

  • 5

    Preheat the oven to 425°F. Toss 1 cup broccoli with 2/3 tablespoon extra virgin olive oil, salt, and pepper. Spread on a baking sheet and roast for 15 minutes until tender and slightly crispy.

  • 6

    Plate the sliced grilled chicken breast alongside the quinoa and roasted broccoli. Enjoy your balanced, nutritious lunch!