Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a protein-packed scramble featuring fluffy egg whites and lean turkey sausage, lightly sautéed spinach, and a creamy burst of avocado. This balanced breakfast is both satisfying and energizing, perfect for fueling your morning workout.

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NUTRITION

402kcal
Protein
34.4g
Fat
23.6g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

2 turkey sausage links (~76g total)

1 cup fresh spinach (~30g)

1 teaspoon olive oil (~4.5g)

1 half avocado (~100g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links to the pan and cook until they are lightly browned on all sides. Once cooked, slice them into rounds.

  • 3

    Pour in the egg whites into the skillet. Gently stir them with the sliced turkey sausage, allowing them to begin setting.

  • 4

    Add the fresh spinach to the pan. Continue gently stirring until the spinach wilts and the egg whites are fully cooked.

  • 5

    Season the scramble with salt and pepper to taste.

  • 6

    Transfer the scramble to a plate and top with diced half avocado for a creamy contrast.

  • 7

    Serve immediately and enjoy your energizing, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a protein-packed scramble featuring fluffy egg whites and lean turkey sausage, lightly sautéed spinach, and a creamy burst of avocado. This balanced breakfast is both satisfying and energizing, perfect for fueling your morning workout.

NUTRITION

402kcal
Protein
34.4g
Fat
23.6g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

2 turkey sausage links (~76g total)

1 cup fresh spinach (~30g)

1 teaspoon olive oil (~4.5g)

1 half avocado (~100g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links to the pan and cook until they are lightly browned on all sides. Once cooked, slice them into rounds.

  • 3

    Pour in the egg whites into the skillet. Gently stir them with the sliced turkey sausage, allowing them to begin setting.

  • 4

    Add the fresh spinach to the pan. Continue gently stirring until the spinach wilts and the egg whites are fully cooked.

  • 5

    Season the scramble with salt and pepper to taste.

  • 6

    Transfer the scramble to a plate and top with diced half avocado for a creamy contrast.

  • 7

    Serve immediately and enjoy your energizing, protein-packed breakfast.