Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Savor this light and nutrient-packed dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a side of fluffy brown rice. The natural flavors combine for a dish that's both delicious and balanced.

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NUTRITION

475kcal
Protein
41.7g
Fat
25.1g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/4 cup Brown Rice, cooked

1 cup Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and a drizzle of olive oil on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until a golden crust forms while the interior remains tender.

  • 3

    At the same time, steam the asparagus until it's bright green and just tender, approximately 4-5 minutes.

  • 4

    Warm the cooked brown rice if needed and fluff with a fork.

  • 5

    Plate the seared salmon, alongside the brown rice and steamed asparagus, and drizzle lemon juice over the top for a finishing touch.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Savor this light and nutrient-packed dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a side of fluffy brown rice. The natural flavors combine for a dish that's both delicious and balanced.

NUTRITION

475kcal
Protein
41.7g
Fat
25.1g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/4 cup Brown Rice, cooked

1 cup Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and a drizzle of olive oil on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until a golden crust forms while the interior remains tender.

  • 3

    At the same time, steam the asparagus until it's bright green and just tender, approximately 4-5 minutes.

  • 4

    Warm the cooked brown rice if needed and fluff with a fork.

  • 5

    Plate the seared salmon, alongside the brown rice and steamed asparagus, and drizzle lemon juice over the top for a finishing touch.