Crispy Roasted Chickpeas with Crispy Tofu and Nutritional Yeast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpeas with Crispy Tofu and Nutritional Yeast

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpeas with Crispy Tofu and Nutritional Yeast

Enjoy a crunchy, savory combination of roasted chickpeas and crispy tofu cubes lightly dusted with nutritional yeast for an extra protein boost. This dish is perfectly balanced with a satisfying blend of textures and flavors ideal for any meal of the day.

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NUTRITION

569kcal
Protein
35.2g
Fat
26.4g
Carbs
55.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas (drained and rinsed)

150 grams Firm Tofu, pressed and cubed

2 Tbsp Nutritional Yeast

1 Tbsp Olive Oil

1 tsp Smoked Paprika

1 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Spread the drained and rinsed chickpeas on a baking sheet. Drizzle with olive oil, then sprinkle smoked paprika, garlic powder, salt, and pepper. Toss to ensure an even coating.

  • 3

    Roast the chickpeas in the preheated oven for about 25-30 minutes until they are crispy, shaking the pan halfway through for even browning.

  • 4

    While the chickpeas are roasting, press the tofu to remove extra moisture and cut it into bite-sized cubes. Season lightly with salt and pepper.

  • 5

    In a separate baking tray, place the tofu cubes and roast for about 20-25 minutes until the edges are golden and crisp. Alternatively, you can pan-fry them in a non-stick skillet over medium heat.

  • 6

    Once both the chickpeas and tofu are done, remove them from the oven. Toss the crispy tofu and chickpeas together with nutritional yeast until well combined.

  • 7

    Serve warm as a standalone protein-packed dish ideal for breakfast, lunch, or dinner.

Crispy Roasted Chickpeas with Crispy Tofu and Nutritional Yeast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpeas with Crispy Tofu and Nutritional Yeast

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpeas with Crispy Tofu and Nutritional Yeast

Enjoy a crunchy, savory combination of roasted chickpeas and crispy tofu cubes lightly dusted with nutritional yeast for an extra protein boost. This dish is perfectly balanced with a satisfying blend of textures and flavors ideal for any meal of the day.

NUTRITION

569kcal
Protein
35.2g
Fat
26.4g
Carbs
55.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas (drained and rinsed)

150 grams Firm Tofu, pressed and cubed

2 Tbsp Nutritional Yeast

1 Tbsp Olive Oil

1 tsp Smoked Paprika

1 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Spread the drained and rinsed chickpeas on a baking sheet. Drizzle with olive oil, then sprinkle smoked paprika, garlic powder, salt, and pepper. Toss to ensure an even coating.

  • 3

    Roast the chickpeas in the preheated oven for about 25-30 minutes until they are crispy, shaking the pan halfway through for even browning.

  • 4

    While the chickpeas are roasting, press the tofu to remove extra moisture and cut it into bite-sized cubes. Season lightly with salt and pepper.

  • 5

    In a separate baking tray, place the tofu cubes and roast for about 20-25 minutes until the edges are golden and crisp. Alternatively, you can pan-fry them in a non-stick skillet over medium heat.

  • 6

    Once both the chickpeas and tofu are done, remove them from the oven. Toss the crispy tofu and chickpeas together with nutritional yeast until well combined.

  • 7

    Serve warm as a standalone protein-packed dish ideal for breakfast, lunch, or dinner.