Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant plate featuring perfectly seared salmon paired with a creamy sweet potato mash and crisp roasted asparagus. The dish strikes a beautiful balance between the rich flavors of the salmon and the natural sweetness of the potato, with a bright pop of asparagus to finish—a satisfying, wholesome dinner.

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NUTRITION

485kcal
Protein
40.6g
Fat
24.1g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

100 g Sweet Potato

100 g Asparagus

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus.

  • 2

    Rinse and pat dry the salmon fillet. Season lightly with salt and pepper.

  • 3

    Place the asparagus on a baking sheet lined with parchment paper. Roast in the preheated oven for 10-12 minutes until tender and slightly crisp on the edges.

  • 4

    Meanwhile, scrub the sweet potato, then boil or steam until fork-tender. Drain and mash until smooth; season with a pinch of salt and pepper to taste.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 6

    Plate the seared salmon alongside a scoop of sweet potato mash and a serving of roasted asparagus. Serve immediately, enjoying the blend of textures and natural flavors.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant plate featuring perfectly seared salmon paired with a creamy sweet potato mash and crisp roasted asparagus. The dish strikes a beautiful balance between the rich flavors of the salmon and the natural sweetness of the potato, with a bright pop of asparagus to finish—a satisfying, wholesome dinner.

NUTRITION

485kcal
Protein
40.6g
Fat
24.1g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

100 g Sweet Potato

100 g Asparagus

PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus.

  • 2

    Rinse and pat dry the salmon fillet. Season lightly with salt and pepper.

  • 3

    Place the asparagus on a baking sheet lined with parchment paper. Roast in the preheated oven for 10-12 minutes until tender and slightly crisp on the edges.

  • 4

    Meanwhile, scrub the sweet potato, then boil or steam until fork-tender. Drain and mash until smooth; season with a pinch of salt and pepper to taste.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 6

    Plate the seared salmon alongside a scoop of sweet potato mash and a serving of roasted asparagus. Serve immediately, enjoying the blend of textures and natural flavors.