Creamy Protein Oatmeal with Fresh Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Oatmeal with Fresh Berries and Chia Seeds

YOUR SOLIN GENERATED RECIPE

Creamy Protein Oatmeal with Fresh Berries and Chia Seeds

Enjoy a warm and creamy bowl of protein-rich oatmeal enhanced with the natural sweetness of fresh berries and the nutrient-packed boost of chia seeds. This versatile dish can be enjoyed any time of day, offering a satisfying blend of textures and flavors that will keep you energized and satisfied.

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NUTRITION

390kcal
Protein
33.5g
Fat
10.8g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (dry)

1 scoop whey protein isolate

1 tablespoon chia seeds

1/2 cup fresh mixed berries

1 cup unsweetened almond milk

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk. Bring to a simmer over medium heat, stirring occasionally.

  • 2

    Once the oats have begun to soften and the mixture has thickened slightly, reduce heat and stir in the whey protein isolate until fully incorporated.

  • 3

    Remove the pan from the heat and mix in the chia seeds.

  • 4

    Let the oatmeal sit for 2-3 minutes to allow the chia seeds to swell and fully integrate.

  • 5

    Top with fresh mixed berries and serve immediately while warm.

Creamy Protein Oatmeal with Fresh Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Oatmeal with Fresh Berries and Chia Seeds

YOUR SOLIN GENERATED RECIPE

Creamy Protein Oatmeal with Fresh Berries and Chia Seeds

Enjoy a warm and creamy bowl of protein-rich oatmeal enhanced with the natural sweetness of fresh berries and the nutrient-packed boost of chia seeds. This versatile dish can be enjoyed any time of day, offering a satisfying blend of textures and flavors that will keep you energized and satisfied.

NUTRITION

390kcal
Protein
33.5g
Fat
10.8g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (dry)

1 scoop whey protein isolate

1 tablespoon chia seeds

1/2 cup fresh mixed berries

1 cup unsweetened almond milk

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk. Bring to a simmer over medium heat, stirring occasionally.

  • 2

    Once the oats have begun to soften and the mixture has thickened slightly, reduce heat and stir in the whey protein isolate until fully incorporated.

  • 3

    Remove the pan from the heat and mix in the chia seeds.

  • 4

    Let the oatmeal sit for 2-3 minutes to allow the chia seeds to swell and fully integrate.

  • 5

    Top with fresh mixed berries and serve immediately while warm.