Sheet Pan Sticky Honey BBQ Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Sticky Honey BBQ Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Sticky Honey BBQ Chicken with Roasted Asparagus

Enjoy a beautifully balanced sheet pan dinner featuring tender, marinated chicken breast glazed in a sticky honey BBQ sauce alongside perfectly roasted asparagus. The combination of savory, sweet, and smoky notes makes this dish both satisfying and nutritious, ideal for a wholesome meal.

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NUTRITION

381kcal
Protein
38g
Fat
18g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 tsp Honey (7g)

1 tbsp BBQ Sauce (20g)

1 bunch Asparagus (134g)

1 tbsp Olive Oil (13.5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, combine honey and BBQ sauce to create the sticky glaze.

  • 3

    Pat the chicken breast dry with a paper towel. Season both sides with salt and pepper.

  • 4

    Place the chicken breast on the sheet pan. Brush the chicken generously with the honey BBQ glaze.

  • 5

    Arrange the asparagus on the same sheet pan. Drizzle olive oil over the asparagus and season lightly with salt and pepper.

  • 6

    Roast in the preheated oven for 18-22 minutes, or until the chicken is cooked through (internal temperature reaches 165°F) and the asparagus is tender.

  • 7

    Remove from the oven and let the chicken rest for a few minutes before slicing.

  • 8

    Serve the sliced chicken alongside the roasted asparagus, drizzling any remaining glaze over the top.

Sheet Pan Sticky Honey BBQ Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Sticky Honey BBQ Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Sticky Honey BBQ Chicken with Roasted Asparagus

Enjoy a beautifully balanced sheet pan dinner featuring tender, marinated chicken breast glazed in a sticky honey BBQ sauce alongside perfectly roasted asparagus. The combination of savory, sweet, and smoky notes makes this dish both satisfying and nutritious, ideal for a wholesome meal.

NUTRITION

381kcal
Protein
38g
Fat
18g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 tsp Honey (7g)

1 tbsp BBQ Sauce (20g)

1 bunch Asparagus (134g)

1 tbsp Olive Oil (13.5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, combine honey and BBQ sauce to create the sticky glaze.

  • 3

    Pat the chicken breast dry with a paper towel. Season both sides with salt and pepper.

  • 4

    Place the chicken breast on the sheet pan. Brush the chicken generously with the honey BBQ glaze.

  • 5

    Arrange the asparagus on the same sheet pan. Drizzle olive oil over the asparagus and season lightly with salt and pepper.

  • 6

    Roast in the preheated oven for 18-22 minutes, or until the chicken is cooked through (internal temperature reaches 165°F) and the asparagus is tender.

  • 7

    Remove from the oven and let the chicken rest for a few minutes before slicing.

  • 8

    Serve the sliced chicken alongside the roasted asparagus, drizzling any remaining glaze over the top.