Crispy Teriyaki Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Teriyaki Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Chicken with Roasted Green Beans

Enjoy a savory, crispy chicken breast glazed in a light teriyaki sauce paired with perfectly roasted green beans. This dish features tender, well-seasoned chicken coated in a crisp exterior and complemented by the fresh crunch of green beans and a subtle hint of sesame.

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NUTRITION

402kcal
Protein
56.7g
Fat
6.9g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Green Beans

1 tsp Olive Oil

1 tbsp Low Sodium Soy Sauce

1 tsp Honey

1 clove Garlic

1 tsp Fresh Ginger

0.5 tsp Cornstarch

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together low sodium soy sauce, honey, minced garlic, grated ginger, and cornstarch slurry (mix the cornstarch with a small amount of water). Set aside.

  • 3

    Pat the chicken breast dry with a paper towel. Lightly dredge it in a thin layer of cornstarch for extra crispiness.

  • 4

    Heat olive oil in a skillet over medium-high heat. Sear the chicken breast on both sides until golden, about 2-3 minutes per side.

  • 5

    Transfer the chicken to the prepared baking sheet. Brush the chicken generously with the teriyaki sauce mixture.

  • 6

    Toss the green beans with a little olive oil, salt, and pepper. Arrange them around the chicken on the baking sheet.

  • 7

    Roast in the oven for 15-18 minutes, or until the chicken is cooked through and the green beans are tender with crispy edges.

  • 8

    Once done, drizzle any remaining sauce from the pan over the chicken and green beans, then sprinkle with sesame seeds.

  • 9

    Serve immediately and enjoy your delicious crispy teriyaki chicken with roasted green beans.

Crispy Teriyaki Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Teriyaki Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Chicken with Roasted Green Beans

Enjoy a savory, crispy chicken breast glazed in a light teriyaki sauce paired with perfectly roasted green beans. This dish features tender, well-seasoned chicken coated in a crisp exterior and complemented by the fresh crunch of green beans and a subtle hint of sesame.

NUTRITION

402kcal
Protein
56.7g
Fat
6.9g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Green Beans

1 tsp Olive Oil

1 tbsp Low Sodium Soy Sauce

1 tsp Honey

1 clove Garlic

1 tsp Fresh Ginger

0.5 tsp Cornstarch

1 tsp Sesame Seeds

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together low sodium soy sauce, honey, minced garlic, grated ginger, and cornstarch slurry (mix the cornstarch with a small amount of water). Set aside.

  • 3

    Pat the chicken breast dry with a paper towel. Lightly dredge it in a thin layer of cornstarch for extra crispiness.

  • 4

    Heat olive oil in a skillet over medium-high heat. Sear the chicken breast on both sides until golden, about 2-3 minutes per side.

  • 5

    Transfer the chicken to the prepared baking sheet. Brush the chicken generously with the teriyaki sauce mixture.

  • 6

    Toss the green beans with a little olive oil, salt, and pepper. Arrange them around the chicken on the baking sheet.

  • 7

    Roast in the oven for 15-18 minutes, or until the chicken is cooked through and the green beans are tender with crispy edges.

  • 8

    Once done, drizzle any remaining sauce from the pan over the chicken and green beans, then sprinkle with sesame seeds.

  • 9

    Serve immediately and enjoy your delicious crispy teriyaki chicken with roasted green beans.