Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

Savor the bright, zesty flavors of grilled chicken bathed in a lemon-garlic marinade, served alongside fluffy quinoa and crisp steamed broccoli. This dish combines refreshing citrus notes with the hearty comfort of whole grains and vegetables, creating a balanced, vibrant lunch perfect for fueling your day.

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NUTRITION

696kcal
Protein
42.2g
Fat
34.9g
Carbs
54.4g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

1 cup cooked Quinoa

1 cup steamed Broccoli

2 tbsp Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic

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PREPARATION

  • 1

    In a small bowl, combine lemon juice, minced garlic, and olive oil to create the marinade.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour the marinade over it. Let it marinate in the refrigerator for at least 30 minutes.

  • 3

    Preheat your grill to medium-high heat.

  • 4

    Grill the marinated chicken breast for about 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, prepare quinoa according to package instructions.

  • 6

    Steam the broccoli until bright green and tender, approximately 4-5 minutes.

  • 7

    Plate the grilled chicken alongside the quinoa and broccoli, and drizzle any remaining marinade over the top for an extra burst of flavor.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

Savor the bright, zesty flavors of grilled chicken bathed in a lemon-garlic marinade, served alongside fluffy quinoa and crisp steamed broccoli. This dish combines refreshing citrus notes with the hearty comfort of whole grains and vegetables, creating a balanced, vibrant lunch perfect for fueling your day.

NUTRITION

696kcal
Protein
42.2g
Fat
34.9g
Carbs
54.4g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

1 cup cooked Quinoa

1 cup steamed Broccoli

2 tbsp Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic

PREPARATION

  • 1

    In a small bowl, combine lemon juice, minced garlic, and olive oil to create the marinade.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour the marinade over it. Let it marinate in the refrigerator for at least 30 minutes.

  • 3

    Preheat your grill to medium-high heat.

  • 4

    Grill the marinated chicken breast for about 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, prepare quinoa according to package instructions.

  • 6

    Steam the broccoli until bright green and tender, approximately 4-5 minutes.

  • 7

    Plate the grilled chicken alongside the quinoa and broccoli, and drizzle any remaining marinade over the top for an extra burst of flavor.