YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Creamy White Bean Mash and Sautéed Spinach
Savor the delightful pairing of a perfectly seared salmon fillet with a velvety white bean mash and garlicky sautéed spinach. The tender salmon, lightly seasoned and seared to a crisp finish, harmonizes beautifully with the creamy, subtly flavored bean mash, while the spinach brings a fresh burst of color and nutrition. An elegant, balanced dish that promises both flavor and nourishment.
INGREDIENTS
6 oz Salmon Fillet
1/2 cup White Beans
1 tbsp Extra Virgin Olive Oil (for mash)
2 cups Fresh Spinach
2.5 tbsp Extra Virgin Olive Oil (for sauté)
1 Garlic Clove
Salt and Pepper to taste
PREPARATION
Pat the salmon fillet dry and season with salt and pepper.
Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin side down if applicable, and sear for about 4-5 minutes per side until cooked through and golden on the outside.
While the salmon is cooking, drain and rinse the white beans. In a small saucepan, combine the beans, 1 tbsp of olive oil, a pinch of salt, and a little water if needed. Warm over medium heat and lightly mash with a fork until you achieve a creamy consistency.
In a separate pan, heat 2.5 tbsp of olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant. Add the fresh spinach and toss continuously until wilted, about 2-3 minutes. Season with a pinch of salt and pepper.
Plate the dish by placing a generous spoonful of the creamy white bean mash on the plate, top with the seared salmon fillet, and arrange the sautéed spinach on the side.
Serve immediately and enjoy your balanced, nutrient-packed dinner.