Name: Hearty Fennel and White Bean Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups White Beans, cooked; 1 medium Fennel Bulb, sliced; 0.5 cup cooked Quinoa; 1 cup Kale, chopped; 1 medium Tomato, diced; 0.5 medium Onion, chopped; 2 cloves Garlic, minced; 1 teaspoon Olive Oil; 1 cup Vegetable Broth; 1 teaspoon Dried Thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Fennel and White Bean Stew

A warm, satisfying stew featuring tender white beans and aromatic fennel, brightened by tomatoes and kale, with a hint of quinoa for an extra protein boost. Perfectly balanced with a touch of olive oil and savory herbs, this stew is a cozy meal for any time of day.

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NUTRITION

Protein

36.6g

Fat

8.9g

Carbs

101.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups White Beans, cooked

1 medium Fennel Bulb, sliced

0.5 cup cooked Quinoa

1 cup Kale, chopped

1 medium Tomato, diced

0.5 medium Onion, chopped

2 cloves Garlic, minced

1 teaspoon Olive Oil

1 cup Vegetable Broth

1 teaspoon Dried Thyme

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PREPARATION

1
Heat olive oil in a large pot over medium heat.
2
Add chopped onion and minced garlic; sauté until softened and fragrant.
3
Stir in sliced fennel and cook for about 5 minutes until it starts to soften.
4
Pour in the vegetable broth and add the diced tomato. Bring to a simmer.
5
Add the white beans and dried thyme, stirring to combine.
6
Allow the stew to simmer gently for 10 minutes to meld the flavors.
7
Stir in the cooked quinoa and chopped kale, letting the kale wilt for 3-4 minutes.
8
Season with salt and pepper to taste, and serve hot.