Roasted Chicken with Crispy Balsamic Glazed Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken with Crispy Balsamic Glazed Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Crispy Balsamic Glazed Brussels Sprouts

Enjoy a vibrant plate of juicy roasted chicken paired with crispy Brussels sprouts, all elevated by a tangy-sweet balsamic glaze. This dish is an ideal blend of lean protein and nutrient-packed veggies, making it a satisfying dinner option that sparks both health and flavor.

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NUTRITION

386kcal
Protein
42.2g
Fat
18.5g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup halved Brussels Sprouts

1 tablespoon Balsamic Vinegar

3 teaspoons Extra Virgin Olive Oil

1 clove Garlic

1 teaspoon Honey

Pinch of Salt

Pinch of Black Pepper

Pinch of Red Pepper Flakes

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season it with a pinch of salt and black pepper.

  • 3

    In a small bowl, whisk together the balsamic vinegar, honey, extra virgin olive oil, minced garlic, and a pinch of red pepper flakes to create the glaze.

  • 4

    Place the chicken breast on a baking sheet lined with parchment paper.

  • 5

    In a separate bowl, toss the halved Brussels sprouts with a little salt, pepper, and a drizzle of olive oil from the glaze mixture.

  • 6

    Arrange the Brussels sprouts around the chicken on the baking sheet.

  • 7

    Roast in the preheated oven for 20-25 minutes, or until the chicken is fully cooked and the Brussels sprouts are tender and slightly crispy. Turn the Brussels sprouts halfway through for even crispiness.

  • 8

    During the last 5 minutes of cooking, brush the chicken and Brussels sprouts with the remaining balsamic glaze to enhance their flavor and achieve a crispy finish.

  • 9

    Remove from the oven and let rest for a few minutes before serving.

Roasted Chicken with Crispy Balsamic Glazed Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken with Crispy Balsamic Glazed Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Crispy Balsamic Glazed Brussels Sprouts

Enjoy a vibrant plate of juicy roasted chicken paired with crispy Brussels sprouts, all elevated by a tangy-sweet balsamic glaze. This dish is an ideal blend of lean protein and nutrient-packed veggies, making it a satisfying dinner option that sparks both health and flavor.

NUTRITION

386kcal
Protein
42.2g
Fat
18.5g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup halved Brussels Sprouts

1 tablespoon Balsamic Vinegar

3 teaspoons Extra Virgin Olive Oil

1 clove Garlic

1 teaspoon Honey

Pinch of Salt

Pinch of Black Pepper

Pinch of Red Pepper Flakes

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season it with a pinch of salt and black pepper.

  • 3

    In a small bowl, whisk together the balsamic vinegar, honey, extra virgin olive oil, minced garlic, and a pinch of red pepper flakes to create the glaze.

  • 4

    Place the chicken breast on a baking sheet lined with parchment paper.

  • 5

    In a separate bowl, toss the halved Brussels sprouts with a little salt, pepper, and a drizzle of olive oil from the glaze mixture.

  • 6

    Arrange the Brussels sprouts around the chicken on the baking sheet.

  • 7

    Roast in the preheated oven for 20-25 minutes, or until the chicken is fully cooked and the Brussels sprouts are tender and slightly crispy. Turn the Brussels sprouts halfway through for even crispiness.

  • 8

    During the last 5 minutes of cooking, brush the chicken and Brussels sprouts with the remaining balsamic glaze to enhance their flavor and achieve a crispy finish.

  • 9

    Remove from the oven and let rest for a few minutes before serving.