Egg White Omelet with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Spinach and Feta

Savor a protein-packed breakfast featuring a light, fluffy omelet made with egg whites and one whole egg, fresh spinach, and crumbled feta cheese. Enhanced with olive oil and topped with creamy avocado, this dish offers a delicious balance of flavors and textures to keep you energized throughout the morning.

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NUTRITION

379kcal
Protein
27.1g
Fat
26.9g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 155g)

1 large whole egg (50g)

1 cup fresh spinach (30g)

0.5 ounce feta cheese (14g)

1 tablespoon olive oil (13.5g)

1/4 whole avocado (50g)

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PREPARATION

  • 1

    In a bowl, whisk together 5 egg whites and 1 whole egg until well combined.

  • 2

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until wilted.

  • 4

    Pour the egg mixture into the skillet, allowing it to evenly spread over the spinach.

  • 5

    Sprinkle crumbled feta cheese evenly over the eggs.

  • 6

    Cook the omelet for 3-4 minutes until the edges begin to set, then gently fold it in half.

  • 7

    Slide the omelet onto a plate and top with sliced quartered avocado.

  • 8

    Serve warm and enjoy a balanced, flavorful breakfast.

Egg White Omelet with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Spinach and Feta

Savor a protein-packed breakfast featuring a light, fluffy omelet made with egg whites and one whole egg, fresh spinach, and crumbled feta cheese. Enhanced with olive oil and topped with creamy avocado, this dish offers a delicious balance of flavors and textures to keep you energized throughout the morning.

NUTRITION

379kcal
Protein
27.1g
Fat
26.9g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 155g)

1 large whole egg (50g)

1 cup fresh spinach (30g)

0.5 ounce feta cheese (14g)

1 tablespoon olive oil (13.5g)

1/4 whole avocado (50g)

PREPARATION

  • 1

    In a bowl, whisk together 5 egg whites and 1 whole egg until well combined.

  • 2

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until wilted.

  • 4

    Pour the egg mixture into the skillet, allowing it to evenly spread over the spinach.

  • 5

    Sprinkle crumbled feta cheese evenly over the eggs.

  • 6

    Cook the omelet for 3-4 minutes until the edges begin to set, then gently fold it in half.

  • 7

    Slide the omelet onto a plate and top with sliced quartered avocado.

  • 8

    Serve warm and enjoy a balanced, flavorful breakfast.