Lemon Herb Chicken with Creamy Whole Wheat Pasta and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken with Creamy Whole Wheat Pasta and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Creamy Whole Wheat Pasta and Sautéed Greens

Enjoy a light yet satisfying dish featuring tender lemon-herb chicken paired with creamy whole wheat pasta and vibrant sautéed greens. The bright citrus notes meld perfectly with the subtle earthiness of fresh herbs, delivering a balanced plate that appeals to both your taste buds and nutritional goals.

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NUTRITION

330kcal
Protein
39.8g
Fat
9.2g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 cup Baby Spinach

1 tsp Olive Oil

1 Lemon wedge

1 Garlic clove

2 tbsp Fresh Herbs (Parsley, Thyme)

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PREPARATION

  • 1

    Season the chicken breast with salt, pepper, lemon juice, and chopped fresh herbs. Allow it to marinate for at least 15 minutes.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil. Sauté the minced garlic until fragrant, about 30 seconds.

  • 3

    Place the chicken breast in the skillet and cook for about 5-6 minutes on each side until thoroughly cooked and golden.

  • 4

    In a separate pot, prepare whole wheat pasta according to package instructions. Drain and set aside.

  • 5

    In the same skillet used for chicken, add the baby spinach and a squeeze of lemon juice. Sauté briefly until the greens wilt, about 2 minutes.

  • 6

    Combine the cooked pasta with a splash of the chicken cooking juices for creaminess. Adjust seasoning with salt, pepper, and additional fresh herbs if desired.

  • 7

    Plate the creamy pasta, top with sliced chicken breast, and arrange the sautéed greens on the side. Garnish with an extra lemon wedge and a sprinkle of fresh herbs.

Lemon Herb Chicken with Creamy Whole Wheat Pasta and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken with Creamy Whole Wheat Pasta and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Creamy Whole Wheat Pasta and Sautéed Greens

Enjoy a light yet satisfying dish featuring tender lemon-herb chicken paired with creamy whole wheat pasta and vibrant sautéed greens. The bright citrus notes meld perfectly with the subtle earthiness of fresh herbs, delivering a balanced plate that appeals to both your taste buds and nutritional goals.

NUTRITION

330kcal
Protein
39.8g
Fat
9.2g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 cup Baby Spinach

1 tsp Olive Oil

1 Lemon wedge

1 Garlic clove

2 tbsp Fresh Herbs (Parsley, Thyme)

PREPARATION

  • 1

    Season the chicken breast with salt, pepper, lemon juice, and chopped fresh herbs. Allow it to marinate for at least 15 minutes.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil. Sauté the minced garlic until fragrant, about 30 seconds.

  • 3

    Place the chicken breast in the skillet and cook for about 5-6 minutes on each side until thoroughly cooked and golden.

  • 4

    In a separate pot, prepare whole wheat pasta according to package instructions. Drain and set aside.

  • 5

    In the same skillet used for chicken, add the baby spinach and a squeeze of lemon juice. Sauté briefly until the greens wilt, about 2 minutes.

  • 6

    Combine the cooked pasta with a splash of the chicken cooking juices for creaminess. Adjust seasoning with salt, pepper, and additional fresh herbs if desired.

  • 7

    Plate the creamy pasta, top with sliced chicken breast, and arrange the sautéed greens on the side. Garnish with an extra lemon wedge and a sprinkle of fresh herbs.