Healthy Creamy Egg Salad Whole Wheat Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Egg Salad Whole Wheat Wrap

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Egg Salad Whole Wheat Wrap

Enjoy a light yet satisfying meal with a creamy egg salad combined with crisp celery and fresh spinach, all wrapped in a whole wheat tortilla. This versatile dish offers a balance of protein, healthy fats, and whole grains for a nutritious boost at any time of the day.

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NUTRITION

460kcal
Protein
36.3g
Fat
22.1g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs (200g total)

1/4 cup Plain Nonfat Greek Yogurt (60g)

1 Whole Wheat Wrap (70g)

1/4 cup chopped Celery (25g)

1 cup Fresh Spinach (30g)

1 tsp Dijon Mustard (5g)

1 tsp Lemon Juice (5g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Place eggs in a small pot and cover with water. Bring to a boil and simmer for 9-10 minutes for hard-boiled eggs.

  • 2

    Once done, drain the hot water and immediately transfer eggs to an ice bath to cool. Peel the eggs once cool.

  • 3

    Roughly chop the peeled eggs and transfer them to a mixing bowl.

  • 4

    Add the plain Greek yogurt, Dijon mustard, lemon juice, chopped celery, and fresh spinach to the bowl with chopped eggs.

  • 5

    Season with salt and pepper, then stir gently until all ingredients are well combined.

  • 6

    Lay the whole wheat wrap flat and spoon the egg salad evenly down the center.

  • 7

    Fold over the wrap, roll it up tightly, and enjoy immediately, or refrigerate for a refreshing meal later.

Healthy Creamy Egg Salad Whole Wheat Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Egg Salad Whole Wheat Wrap

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Egg Salad Whole Wheat Wrap

Enjoy a light yet satisfying meal with a creamy egg salad combined with crisp celery and fresh spinach, all wrapped in a whole wheat tortilla. This versatile dish offers a balance of protein, healthy fats, and whole grains for a nutritious boost at any time of the day.

NUTRITION

460kcal
Protein
36.3g
Fat
22.1g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs (200g total)

1/4 cup Plain Nonfat Greek Yogurt (60g)

1 Whole Wheat Wrap (70g)

1/4 cup chopped Celery (25g)

1 cup Fresh Spinach (30g)

1 tsp Dijon Mustard (5g)

1 tsp Lemon Juice (5g)

Salt & Pepper to taste

PREPARATION

  • 1

    Place eggs in a small pot and cover with water. Bring to a boil and simmer for 9-10 minutes for hard-boiled eggs.

  • 2

    Once done, drain the hot water and immediately transfer eggs to an ice bath to cool. Peel the eggs once cool.

  • 3

    Roughly chop the peeled eggs and transfer them to a mixing bowl.

  • 4

    Add the plain Greek yogurt, Dijon mustard, lemon juice, chopped celery, and fresh spinach to the bowl with chopped eggs.

  • 5

    Season with salt and pepper, then stir gently until all ingredients are well combined.

  • 6

    Lay the whole wheat wrap flat and spoon the egg salad evenly down the center.

  • 7

    Fold over the wrap, roll it up tightly, and enjoy immediately, or refrigerate for a refreshing meal later.