Seared Salmon Filet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully plated dish featuring a perfectly seared salmon filet paired with tender roasted asparagus and a creamy sweet potato mash enriched with a hint of nonfat Greek yogurt. This dish delivers a satisfying balance of lean protein and vibrant flavors, making it an ideal dinner option.

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NUTRITION

476kcal
Protein
40.7g
Fat
26.8g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 medium Sweet Potato

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Nonfat Greek Yogurt

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Season the 6-ounce salmon fillet with salt and pepper.

  • 3

    Heat a lightly oiled pan over medium-high heat and sear the salmon for about 3-4 minutes per side until a golden crust forms and the center is just cooked through.

  • 4

    While the salmon is searing, toss the asparagus with 1 teaspoon of extra virgin olive oil, salt, and pepper, then spread it on a baking sheet.

  • 5

    Roast the asparagus in the preheated oven for 10-12 minutes, until tender and slightly charred.

  • 6

    For the sweet potato mash, bake or boil 1/2 a medium sweet potato until soft. Once cooked, scoop out the flesh and mash it with 1 tablespoon of nonfat Greek yogurt. Add a pinch of salt and pepper for flavor.

  • 7

    Plate the seared salmon alongside the roasted asparagus and a serving of sweet potato mash. Serve immediately and enjoy your balanced dinner.

Seared Salmon Filet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully plated dish featuring a perfectly seared salmon filet paired with tender roasted asparagus and a creamy sweet potato mash enriched with a hint of nonfat Greek yogurt. This dish delivers a satisfying balance of lean protein and vibrant flavors, making it an ideal dinner option.

NUTRITION

476kcal
Protein
40.7g
Fat
26.8g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 medium Sweet Potato

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Nonfat Greek Yogurt

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Season the 6-ounce salmon fillet with salt and pepper.

  • 3

    Heat a lightly oiled pan over medium-high heat and sear the salmon for about 3-4 minutes per side until a golden crust forms and the center is just cooked through.

  • 4

    While the salmon is searing, toss the asparagus with 1 teaspoon of extra virgin olive oil, salt, and pepper, then spread it on a baking sheet.

  • 5

    Roast the asparagus in the preheated oven for 10-12 minutes, until tender and slightly charred.

  • 6

    For the sweet potato mash, bake or boil 1/2 a medium sweet potato until soft. Once cooked, scoop out the flesh and mash it with 1 tablespoon of nonfat Greek yogurt. Add a pinch of salt and pepper for flavor.

  • 7

    Plate the seared salmon alongside the roasted asparagus and a serving of sweet potato mash. Serve immediately and enjoy your balanced dinner.