Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A protein-packed breakfast scramble featuring airy egg whites gently cooked with vibrant spinach and savory turkey bacon, served with a side of hearty oats and a crisp apple for a refreshing balance of flavors.

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NUTRITION

429kcal
Protein
33.9g
Fat
11.6g
Carbs
50.8g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites (approx. 6 egg whites)

2 slices turkey bacon

1 cup raw spinach

1 teaspoon olive oil

1/2 cup rolled oats (dry)

1 small apple

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour egg whites into the skillet and let them start to set, then add the turkey bacon pieces (pre-cooked or quickly crisp them in the pan).

  • 3

    Toss in the fresh spinach and gently stir, allowing it to wilt.

  • 4

    While the scramble finishes cooking, prepare the rolled oats according to package instructions (using water or a milk alternative as preferred).

  • 5

    Serve the warm egg white scramble alongside the cooked oats and enjoy with a crisp small apple on the side.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A protein-packed breakfast scramble featuring airy egg whites gently cooked with vibrant spinach and savory turkey bacon, served with a side of hearty oats and a crisp apple for a refreshing balance of flavors.

NUTRITION

429kcal
Protein
33.9g
Fat
11.6g
Carbs
50.8g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites (approx. 6 egg whites)

2 slices turkey bacon

1 cup raw spinach

1 teaspoon olive oil

1/2 cup rolled oats (dry)

1 small apple

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour egg whites into the skillet and let them start to set, then add the turkey bacon pieces (pre-cooked or quickly crisp them in the pan).

  • 3

    Toss in the fresh spinach and gently stir, allowing it to wilt.

  • 4

    While the scramble finishes cooking, prepare the rolled oats according to package instructions (using water or a milk alternative as preferred).

  • 5

    Serve the warm egg white scramble alongside the cooked oats and enjoy with a crisp small apple on the side.