Seared Turkey Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli

Savor the rich flavor of perfectly seared turkey breast paired with vibrant, roasted broccoli tossed in a fragrant olive oil blend. This dish offers a beautiful balance of lean protein and crisp vegetables, ensuring each bite is both wholesome and satisfying.

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NUTRITION

392kcal
Protein
45.2g
Fat
23.1g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Turkey Breast

1.5 cups Broccoli

1.5 tablespoons Olive Oil

0.5 teaspoon Salt

0.25 teaspoon Black Pepper

0.5 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with 1 tablespoon of olive oil, salt, and black pepper, then spread them out on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    While the broccoli is roasting, pat the turkey breast dry and season both sides lightly with salt, black pepper, and garlic powder.

  • 5

    Heat 0.5 tablespoon of olive oil in a skillet over medium-high heat. Once hot, add the turkey breast.

  • 6

    Sear the turkey breast for about 3-4 minutes on each side until it develops a golden crust and reaches an internal temperature of 165°F.

  • 7

    Remove the turkey from the skillet and let it rest for a few minutes before slicing.

  • 8

    Plate the sliced turkey breast alongside the roasted broccoli and serve immediately.

Seared Turkey Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli

Savor the rich flavor of perfectly seared turkey breast paired with vibrant, roasted broccoli tossed in a fragrant olive oil blend. This dish offers a beautiful balance of lean protein and crisp vegetables, ensuring each bite is both wholesome and satisfying.

NUTRITION

392kcal
Protein
45.2g
Fat
23.1g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Turkey Breast

1.5 cups Broccoli

1.5 tablespoons Olive Oil

0.5 teaspoon Salt

0.25 teaspoon Black Pepper

0.5 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with 1 tablespoon of olive oil, salt, and black pepper, then spread them out on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    While the broccoli is roasting, pat the turkey breast dry and season both sides lightly with salt, black pepper, and garlic powder.

  • 5

    Heat 0.5 tablespoon of olive oil in a skillet over medium-high heat. Once hot, add the turkey breast.

  • 6

    Sear the turkey breast for about 3-4 minutes on each side until it develops a golden crust and reaches an internal temperature of 165°F.

  • 7

    Remove the turkey from the skillet and let it rest for a few minutes before slicing.

  • 8

    Plate the sliced turkey breast alongside the roasted broccoli and serve immediately.