Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

A vibrant breakfast scramble featuring fluffy egg whites gently cooked with a medley of colorful vegetables, accented by a subtle creaminess from low‐fat cottage cheese and a delicate nutty twist of quinoa. This dish is lightly sautéed in olive oil to bring out its aromatic flavors, creating a nourishing and satisfying start to your day.

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NUTRITION

306kcal
Protein
32g
Fat
7.5g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~165g)

1/3 cup low-fat cottage cheese (~75g)

1 cup mixed vegetables (~150g)

2 teaspoons extra virgin olive oil (~10g)

1/4 cup cooked quinoa (~43g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Pour in the 5 egg whites and allow them to begin cooking.

  • 3

    Add the mixed vegetables to the skillet and gently stir, allowing them to soften as the egg whites set.

  • 4

    When the egg whites are mostly cooked but still slightly soft, stir in the 1/3 cup low-fat cottage cheese and the 1/4 cup cooked quinoa.

  • 5

    Continue to cook for another 1-2 minutes until everything is warmed through and well combined.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

A vibrant breakfast scramble featuring fluffy egg whites gently cooked with a medley of colorful vegetables, accented by a subtle creaminess from low‐fat cottage cheese and a delicate nutty twist of quinoa. This dish is lightly sautéed in olive oil to bring out its aromatic flavors, creating a nourishing and satisfying start to your day.

NUTRITION

306kcal
Protein
32g
Fat
7.5g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~165g)

1/3 cup low-fat cottage cheese (~75g)

1 cup mixed vegetables (~150g)

2 teaspoons extra virgin olive oil (~10g)

1/4 cup cooked quinoa (~43g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Pour in the 5 egg whites and allow them to begin cooking.

  • 3

    Add the mixed vegetables to the skillet and gently stir, allowing them to soften as the egg whites set.

  • 4

    When the egg whites are mostly cooked but still slightly soft, stir in the 1/3 cup low-fat cottage cheese and the 1/4 cup cooked quinoa.

  • 5

    Continue to cook for another 1-2 minutes until everything is warmed through and well combined.

  • 6

    Season with salt and pepper to taste, then serve immediately.