Crispy Air-Fried Chicken Sandwich with Creamy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich with Creamy Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich with Creamy Slaw

Enjoy a lighter take on a classic favorite with a crispy air-fried chicken breast nestled between a whole wheat bun and topped with a refreshing, tangy creamy slaw. This dish brings together the satisfying crunch of a seasoned, lightly breaded chicken, the comfort of a soft bun, and the vibrant crunch of cabbage and carrots, all enveloped in a zesty Greek yogurt dressing.

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NUTRITION

379kcal
Protein
38.5g
Fat
5.8g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Whole Wheat Bun

1/4 cup Whole Wheat Panko

1 cup Shredded Cabbage

1/4 cup Shredded Carrot

2 tablespoons Non-Fat Greek Yogurt

2 sprays Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Lightly pound the chicken breast for even cooking. Season both sides with salt and pepper.

  • 3

    Coat the chicken in olive oil spray and then press into the whole wheat panko to create an even breaded coat.

  • 4

    Place the breaded chicken breast in the air fryer basket and cook for 10-12 minutes, flipping halfway through until the chicken is cooked to an internal temperature of 165°F and the coating is crispy.

  • 5

    While the chicken cooks, prepare the creamy slaw by combining shredded cabbage and carrots in a bowl. Stir in Greek yogurt, adjusting seasoning with a pinch of salt and pepper to taste.

  • 6

    Lightly toast the whole wheat bun in a pan or toaster.

  • 7

    Assemble the sandwich by placing the crispy chicken on the bottom bun and topping it generously with creamy slaw, then cover with the top bun.

  • 8

    Serve immediately and enjoy this balanced, protein-packed meal.

Crispy Air-Fried Chicken Sandwich with Creamy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich with Creamy Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich with Creamy Slaw

Enjoy a lighter take on a classic favorite with a crispy air-fried chicken breast nestled between a whole wheat bun and topped with a refreshing, tangy creamy slaw. This dish brings together the satisfying crunch of a seasoned, lightly breaded chicken, the comfort of a soft bun, and the vibrant crunch of cabbage and carrots, all enveloped in a zesty Greek yogurt dressing.

NUTRITION

379kcal
Protein
38.5g
Fat
5.8g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Whole Wheat Bun

1/4 cup Whole Wheat Panko

1 cup Shredded Cabbage

1/4 cup Shredded Carrot

2 tablespoons Non-Fat Greek Yogurt

2 sprays Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Lightly pound the chicken breast for even cooking. Season both sides with salt and pepper.

  • 3

    Coat the chicken in olive oil spray and then press into the whole wheat panko to create an even breaded coat.

  • 4

    Place the breaded chicken breast in the air fryer basket and cook for 10-12 minutes, flipping halfway through until the chicken is cooked to an internal temperature of 165°F and the coating is crispy.

  • 5

    While the chicken cooks, prepare the creamy slaw by combining shredded cabbage and carrots in a bowl. Stir in Greek yogurt, adjusting seasoning with a pinch of salt and pepper to taste.

  • 6

    Lightly toast the whole wheat bun in a pan or toaster.

  • 7

    Assemble the sandwich by placing the crispy chicken on the bottom bun and topping it generously with creamy slaw, then cover with the top bun.

  • 8

    Serve immediately and enjoy this balanced, protein-packed meal.