Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet accented with a hint of olive oil and lemon, paired with tender steamed broccoli and a creamy garlic-infused cauliflower mash. This meal is a delightful harmony of clean, whole-food ingredients designed to satisfy your protein needs while keeping the calories in check.

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NUTRITION

473kcal
Protein
40.0g
Fat
25.3g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 teaspoon Olive Oil

1 cup Steamed Broccoli

1 cup Riced Cauliflower

1 clove Garlic

Salt and Pepper to taste

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once the oil is shimmering, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until the desired doneness is reached. Drizzle lemon juice over the salmon during the final minute of cooking.

  • 5

    While the salmon cooks, steam the broccoli until tender but still vibrant, about 4-5 minutes.

  • 6

    In a small saucepan, combine the riced cauliflower and garlic with a splash of water. Cover and steam for 6-8 minutes until the cauliflower is soft.

  • 7

    Transfer the steamed cauliflower and garlic to a bowl and mash with a fork until smooth. Season with salt and pepper to taste.

  • 8

    Plate the seared salmon alongside a generous serving of steamed broccoli and a side of garlic cauliflower mash. Serve immediately.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet accented with a hint of olive oil and lemon, paired with tender steamed broccoli and a creamy garlic-infused cauliflower mash. This meal is a delightful harmony of clean, whole-food ingredients designed to satisfy your protein needs while keeping the calories in check.

NUTRITION

473kcal
Protein
40.0g
Fat
25.3g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 teaspoon Olive Oil

1 cup Steamed Broccoli

1 cup Riced Cauliflower

1 clove Garlic

Salt and Pepper to taste

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once the oil is shimmering, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until the desired doneness is reached. Drizzle lemon juice over the salmon during the final minute of cooking.

  • 5

    While the salmon cooks, steam the broccoli until tender but still vibrant, about 4-5 minutes.

  • 6

    In a small saucepan, combine the riced cauliflower and garlic with a splash of water. Cover and steam for 6-8 minutes until the cauliflower is soft.

  • 7

    Transfer the steamed cauliflower and garlic to a bowl and mash with a fork until smooth. Season with salt and pepper to taste.

  • 8

    Plate the seared salmon alongside a generous serving of steamed broccoli and a side of garlic cauliflower mash. Serve immediately.