Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A protein-packed morning scramble featuring fluffy egg whites and savory turkey sausage, tossed with fresh spinach and paired with perfectly roasted sweet potato cubes. This dish comes together quickly, ensuring a hearty, flavorful start to your day.

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NUTRITION

314kcal
Protein
24.6g
Fat
10g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

2 turkey sausage links

1 cup fresh spinach

150g sweet potato

1 tsp olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel and dice the sweet potato into small cubes.

  • 2

    Toss the sweet potato cubes with 1 tsp of olive oil and a pinch of salt. Spread them on a baking sheet and roast in the preheated oven for about 20-25 minutes, or until tender and lightly browned.

  • 3

    While the sweet potato is roasting, slice the turkey sausage links into rounds.

  • 4

    In a medium pan, add the turkey sausage and cook over medium heat until they begin to brown, about 3-4 minutes.

  • 5

    Add the egg whites to the pan with the sausage, stirring gently. Once the egg whites start to set, toss in the fresh spinach until just wilted.

  • 6

    Continue cooking until the eggs are fully set and the sausage is heated through.

  • 7

    Plate the scramble alongside the roasted sweet potato and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A protein-packed morning scramble featuring fluffy egg whites and savory turkey sausage, tossed with fresh spinach and paired with perfectly roasted sweet potato cubes. This dish comes together quickly, ensuring a hearty, flavorful start to your day.

NUTRITION

314kcal
Protein
24.6g
Fat
10g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

2 turkey sausage links

1 cup fresh spinach

150g sweet potato

1 tsp olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel and dice the sweet potato into small cubes.

  • 2

    Toss the sweet potato cubes with 1 tsp of olive oil and a pinch of salt. Spread them on a baking sheet and roast in the preheated oven for about 20-25 minutes, or until tender and lightly browned.

  • 3

    While the sweet potato is roasting, slice the turkey sausage links into rounds.

  • 4

    In a medium pan, add the turkey sausage and cook over medium heat until they begin to brown, about 3-4 minutes.

  • 5

    Add the egg whites to the pan with the sausage, stirring gently. Once the egg whites start to set, toss in the fresh spinach until just wilted.

  • 6

    Continue cooking until the eggs are fully set and the sausage is heated through.

  • 7

    Plate the scramble alongside the roasted sweet potato and serve immediately.