Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner that features a perfectly seared salmon fillet complemented by fresh steamed asparagus and tender brown rice. The dish delivers a satisfying blend of flavors and textures, accentuated by a spritz of lemon and a hint of seasoning, making it a wholesome option to meet your nutritional goals.

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NUTRITION

529kcal
Protein
43g
Fat
26.8g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1/4 Lemon

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper. Squeeze a bit of lemon juice over the fillet.

  • 2

    Heat a teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side, or until a crispy exterior and desired doneness is reached.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Warm the pre-cooked brown rice if necessary, or serve it at room temperature.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice, and garnish with an extra drizzle of lemon juice if desired.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner that features a perfectly seared salmon fillet complemented by fresh steamed asparagus and tender brown rice. The dish delivers a satisfying blend of flavors and textures, accentuated by a spritz of lemon and a hint of seasoning, making it a wholesome option to meet your nutritional goals.

NUTRITION

529kcal
Protein
43g
Fat
26.8g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1/4 Lemon

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper. Squeeze a bit of lemon juice over the fillet.

  • 2

    Heat a teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side, or until a crispy exterior and desired doneness is reached.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Warm the pre-cooked brown rice if necessary, or serve it at room temperature.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice, and garnish with an extra drizzle of lemon juice if desired.