Egg White Spinach Omelet with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Turkey Sausage

Savor a protein-packed morning omelet featuring delicate egg whites folded with fresh spinach, complemented by savory turkey sausage, a sprinkle of low-fat cheese, and a nutritious boost of quinoa. This balanced dish is lightly sautéed in olive oil to bring out vibrant flavors, making it the perfect clean-eating start to your day.

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NUTRITION

381kcal
Protein
34.3g
Fat
18.3g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 120g)

1 cup fresh spinach (30g)

1 turkey sausage link (56g)

1/4 cup low-fat shredded cheese (28g)

1/2 cup cooked quinoa (92g)

2 tsp olive oil (9g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Sauté the spinach in the skillet until just wilted and set aside.

  • 3

    In a bowl, whisk the egg whites lightly.

  • 4

    Pour the egg whites into the same skillet and let them cook undisturbed for a minute or two until edges begin to set.

  • 5

    Slice the turkey sausage link and add it evenly over the egg whites.

  • 6

    Sprinkle the low-fat shredded cheese over the mixture, then gently add the sautéed spinach.

  • 7

    When the egg whites are mostly set, carefully fold the omelet in half and let it cook for an additional minute until the cheese melts.

  • 8

    Serve the omelet with the cooked quinoa on the side drizzled with the remaining 1 tsp olive oil for extra flavor.

Egg White Spinach Omelet with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Turkey Sausage

Savor a protein-packed morning omelet featuring delicate egg whites folded with fresh spinach, complemented by savory turkey sausage, a sprinkle of low-fat cheese, and a nutritious boost of quinoa. This balanced dish is lightly sautéed in olive oil to bring out vibrant flavors, making it the perfect clean-eating start to your day.

NUTRITION

381kcal
Protein
34.3g
Fat
18.3g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 120g)

1 cup fresh spinach (30g)

1 turkey sausage link (56g)

1/4 cup low-fat shredded cheese (28g)

1/2 cup cooked quinoa (92g)

2 tsp olive oil (9g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Sauté the spinach in the skillet until just wilted and set aside.

  • 3

    In a bowl, whisk the egg whites lightly.

  • 4

    Pour the egg whites into the same skillet and let them cook undisturbed for a minute or two until edges begin to set.

  • 5

    Slice the turkey sausage link and add it evenly over the egg whites.

  • 6

    Sprinkle the low-fat shredded cheese over the mixture, then gently add the sautéed spinach.

  • 7

    When the egg whites are mostly set, carefully fold the omelet in half and let it cook for an additional minute until the cheese melts.

  • 8

    Serve the omelet with the cooked quinoa on the side drizzled with the remaining 1 tsp olive oil for extra flavor.