Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. This meal is accented with a hint of olive oil, salt, and pepper, yielding a simple but delicious trio that’s both balanced and nourishing.

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NUTRITION

409kcal
Protein
42.8g
Fat
14.9g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

4.3 oz Chicken Breast (122g)

1/3 cup Cooked Quinoa (58g)

1 cup Broccoli (156g)

2 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill over medium-high heat for about 5-7 minutes per side, or until fully cooked and the juices run clear.

  • 3

    While the chicken is grilling, toss the broccoli in olive oil, salt, and pepper. Spread it out on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    Warm the cooked quinoa if needed and plate it alongside the grilled chicken and roasted broccoli.

  • 5

    Drizzle any remaining olive oil generously over the broccoli and chicken for added flavor, and serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. This meal is accented with a hint of olive oil, salt, and pepper, yielding a simple but delicious trio that’s both balanced and nourishing.

NUTRITION

409kcal
Protein
42.8g
Fat
14.9g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

4.3 oz Chicken Breast (122g)

1/3 cup Cooked Quinoa (58g)

1 cup Broccoli (156g)

2 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill over medium-high heat for about 5-7 minutes per side, or until fully cooked and the juices run clear.

  • 3

    While the chicken is grilling, toss the broccoli in olive oil, salt, and pepper. Spread it out on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    Warm the cooked quinoa if needed and plate it alongside the grilled chicken and roasted broccoli.

  • 5

    Drizzle any remaining olive oil generously over the broccoli and chicken for added flavor, and serve immediately.