Creamy Chicken and Vegetable Stew with Fluffy Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Stew with Fluffy Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Stew with Fluffy Dumplings

Savor a hearty, comforting stew featuring tender chicken, a medley of seasonal vegetables, and light, airy dumplings bathed in a creamy, velvety broth. Perfectly balanced for a fulfilling meal without overloading on calories.

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NUTRITION

561kcal
Protein
60.7g
Fat
12.5g
Carbs
53.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Carrot

1 stalk Celery

1/4 medium Onion

1/2 cup Red Bell Pepper

1/4 cup Low-Fat Milk

1/4 cup Nonfat Greek Yogurt

1/3 cup Whole Wheat Flour

1 large Egg White

1.5 cups Chicken Broth

1 tsp Olive Oil

Herbs & Spices to taste

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PREPARATION

  • 1

    Begin by dicing the chicken breast into bite-sized pieces and season lightly with salt, pepper, and thyme.

  • 2

    Heat the olive oil in a large pot over medium heat. Sauté the diced carrot, celery, onion, and red bell pepper until they soften, about 5-7 minutes.

  • 3

    Add the chicken pieces to the pot and cook until lightly browned on all sides.

  • 4

    Pour in the chicken broth and low-fat milk, then bring the mixture to a gentle simmer for about 8-10 minutes to meld the flavors.

  • 5

    In a small bowl, whisk together the whole wheat flour, egg white, and nonfat Greek yogurt until a smooth dumpling batter forms. Season with a pinch of salt and pepper.

  • 6

    Drop spoonfuls of the dumpling batter onto the simmering stew. Cover the pot and let the dumplings steam for about 10-12 minutes until they are fluffy and cooked through.

  • 7

    Taste and adjust seasonings with additional herbs and spices if desired before serving.

Creamy Chicken and Vegetable Stew with Fluffy Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Stew with Fluffy Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Stew with Fluffy Dumplings

Savor a hearty, comforting stew featuring tender chicken, a medley of seasonal vegetables, and light, airy dumplings bathed in a creamy, velvety broth. Perfectly balanced for a fulfilling meal without overloading on calories.

NUTRITION

561kcal
Protein
60.7g
Fat
12.5g
Carbs
53.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Carrot

1 stalk Celery

1/4 medium Onion

1/2 cup Red Bell Pepper

1/4 cup Low-Fat Milk

1/4 cup Nonfat Greek Yogurt

1/3 cup Whole Wheat Flour

1 large Egg White

1.5 cups Chicken Broth

1 tsp Olive Oil

Herbs & Spices to taste

PREPARATION

  • 1

    Begin by dicing the chicken breast into bite-sized pieces and season lightly with salt, pepper, and thyme.

  • 2

    Heat the olive oil in a large pot over medium heat. Sauté the diced carrot, celery, onion, and red bell pepper until they soften, about 5-7 minutes.

  • 3

    Add the chicken pieces to the pot and cook until lightly browned on all sides.

  • 4

    Pour in the chicken broth and low-fat milk, then bring the mixture to a gentle simmer for about 8-10 minutes to meld the flavors.

  • 5

    In a small bowl, whisk together the whole wheat flour, egg white, and nonfat Greek yogurt until a smooth dumpling batter forms. Season with a pinch of salt and pepper.

  • 6

    Drop spoonfuls of the dumpling batter onto the simmering stew. Cover the pot and let the dumplings steam for about 10-12 minutes until they are fluffy and cooked through.

  • 7

    Taste and adjust seasonings with additional herbs and spices if desired before serving.