Hearty Herb-Simmered Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Herb-Simmered Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Herb-Simmered Vegetable Stew

Savor a warm, comforting bowl of herb-simmered vegetable stew featuring a medley of tender vegetables, protein-packed chickpeas, creamy cannellini beans, and firm tofu. Infused with aromatic garlic and herbs, this vibrant stew brings together rustic flavors and a nourishing texture ideal for any meal of the day.

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NUTRITION

538kcal
Protein
31.8g
Fat
14.8g
Carbs
74.9g

SERVINGS

1 serving

INGREDIENTS

1 tsp Olive Oil

1 medium Onion, diced

2 cloves Garlic, minced

1 medium Carrot, chopped

1 stalk Celery, chopped

1 small Zucchini, sliced

1/2 cup Canned Diced Tomatoes

1 cup Fresh Spinach

1/2 cup Cooked Chickpeas

1/2 cup Cooked Cannellini Beans

150g Firm Tofu

1 tsp Mixed Dried Herbs

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat.

  • 2

    Sauté diced onion and minced garlic until the onion becomes soft and translucent.

  • 3

    Add chopped carrot and celery, stirring occasionally for about 3-4 minutes to soften them slightly.

  • 4

    Mix in the sliced zucchini and canned diced tomatoes, allowing the flavors to meld for an additional 2 minutes.

  • 5

    Gently stir in the cooked chickpeas, cannellini beans, and cubed firm tofu.

  • 6

    Season with mixed dried herbs, salt, and black pepper.

  • 7

    Pour in a splash of water if needed, then reduce heat to a simmer and let the stew cook for 10-12 minutes so the flavors blend.

  • 8

    Just before serving, fold in the fresh spinach and allow it to wilt in the warmth of the stew.

  • 9

    Taste and adjust seasoning if necessary, then serve warm.

Hearty Herb-Simmered Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Herb-Simmered Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Herb-Simmered Vegetable Stew

Savor a warm, comforting bowl of herb-simmered vegetable stew featuring a medley of tender vegetables, protein-packed chickpeas, creamy cannellini beans, and firm tofu. Infused with aromatic garlic and herbs, this vibrant stew brings together rustic flavors and a nourishing texture ideal for any meal of the day.

NUTRITION

538kcal
Protein
31.8g
Fat
14.8g
Carbs
74.9g

SERVINGS

1 serving

INGREDIENTS

1 tsp Olive Oil

1 medium Onion, diced

2 cloves Garlic, minced

1 medium Carrot, chopped

1 stalk Celery, chopped

1 small Zucchini, sliced

1/2 cup Canned Diced Tomatoes

1 cup Fresh Spinach

1/2 cup Cooked Chickpeas

1/2 cup Cooked Cannellini Beans

150g Firm Tofu

1 tsp Mixed Dried Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat.

  • 2

    Sauté diced onion and minced garlic until the onion becomes soft and translucent.

  • 3

    Add chopped carrot and celery, stirring occasionally for about 3-4 minutes to soften them slightly.

  • 4

    Mix in the sliced zucchini and canned diced tomatoes, allowing the flavors to meld for an additional 2 minutes.

  • 5

    Gently stir in the cooked chickpeas, cannellini beans, and cubed firm tofu.

  • 6

    Season with mixed dried herbs, salt, and black pepper.

  • 7

    Pour in a splash of water if needed, then reduce heat to a simmer and let the stew cook for 10-12 minutes so the flavors blend.

  • 8

    Just before serving, fold in the fresh spinach and allow it to wilt in the warmth of the stew.

  • 9

    Taste and adjust seasoning if necessary, then serve warm.