Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Start your day with this hearty and nutritious scramble packed with fluffy egg whites, savory turkey sausage, and fresh spinach, paired with perfectly roasted sweet potatoes drizzled with extra virgin olive oil. This balanced meal is designed to deliver a satisfying protein boost and wholesome energy, making it an ideal, clean, and vibrant breakfast.

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NUTRITION

445kcal
Protein
31.2g
Fat
24.3g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 turkey sausage link

1 cup spinach

1 medium sweet potato

1.5 tbsp extra virgin olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F. Wash and cube the medium sweet potato into bite-sized pieces.

  • 2

    Toss the sweet potato cubes with 1.5 tbsp of extra virgin olive oil, and season lightly with salt and pepper. Spread them evenly on a baking sheet.

  • 3

    Roast the sweet potatoes in the oven for 25-30 minutes, stirring halfway through until golden and tender.

  • 4

    While the sweet potatoes are roasting, heat a nonstick skillet over medium heat and add the sliced turkey sausage. Sauté for about 3-4 minutes until slightly browned.

  • 5

    Add the egg whites to the skillet with the sausage. Gently scramble until the egg whites begin to set.

  • 6

    Stir in the fresh spinach and cook for an additional 1-2 minutes until the spinach wilts.

  • 7

    Season the scramble with a pinch of salt and pepper, then serve the egg white and turkey sausage scramble alongside the roasted sweet potatoes.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Start your day with this hearty and nutritious scramble packed with fluffy egg whites, savory turkey sausage, and fresh spinach, paired with perfectly roasted sweet potatoes drizzled with extra virgin olive oil. This balanced meal is designed to deliver a satisfying protein boost and wholesome energy, making it an ideal, clean, and vibrant breakfast.

NUTRITION

445kcal
Protein
31.2g
Fat
24.3g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 turkey sausage link

1 cup spinach

1 medium sweet potato

1.5 tbsp extra virgin olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F. Wash and cube the medium sweet potato into bite-sized pieces.

  • 2

    Toss the sweet potato cubes with 1.5 tbsp of extra virgin olive oil, and season lightly with salt and pepper. Spread them evenly on a baking sheet.

  • 3

    Roast the sweet potatoes in the oven for 25-30 minutes, stirring halfway through until golden and tender.

  • 4

    While the sweet potatoes are roasting, heat a nonstick skillet over medium heat and add the sliced turkey sausage. Sauté for about 3-4 minutes until slightly browned.

  • 5

    Add the egg whites to the skillet with the sausage. Gently scramble until the egg whites begin to set.

  • 6

    Stir in the fresh spinach and cook for an additional 1-2 minutes until the spinach wilts.

  • 7

    Season the scramble with a pinch of salt and pepper, then serve the egg white and turkey sausage scramble alongside the roasted sweet potatoes.