Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring a tender 6 oz salmon fillet seared to perfection, accompanied by garlicky green beans and wholesome brown rice. The dish offers a delightful medley of textures and flavors, highlighted by the aromatic garlic and a hint of olive oil for a clean, savory finish.

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NUTRITION

543kcal
Protein
39.6g
Fat
27.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Brown Rice

4 oz Green Beans

3 cloves Garlic

1 tsp Olive Oil

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry. Season lightly with salt and pepper.

  • 2

    Cook the brown rice according to package instructions until tender.

  • 3

    In a non-stick skillet over medium-high heat, sear the salmon on both sides until opaque and slightly crispy on the edges, about 3-4 minutes per side depending on thickness.

  • 4

    While the salmon is cooking, heat the olive oil in another pan over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant, then add the green beans.

  • 5

    Sauté the green beans with garlic until they are tender-crisp, about 4-5 minutes, stirring frequently.

  • 6

    Serve the seared salmon over a bed of brown rice with garlic green beans on the side. Enjoy while warm.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring a tender 6 oz salmon fillet seared to perfection, accompanied by garlicky green beans and wholesome brown rice. The dish offers a delightful medley of textures and flavors, highlighted by the aromatic garlic and a hint of olive oil for a clean, savory finish.

NUTRITION

543kcal
Protein
39.6g
Fat
27.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Brown Rice

4 oz Green Beans

3 cloves Garlic

1 tsp Olive Oil

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry. Season lightly with salt and pepper.

  • 2

    Cook the brown rice according to package instructions until tender.

  • 3

    In a non-stick skillet over medium-high heat, sear the salmon on both sides until opaque and slightly crispy on the edges, about 3-4 minutes per side depending on thickness.

  • 4

    While the salmon is cooking, heat the olive oil in another pan over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant, then add the green beans.

  • 5

    Sauté the green beans with garlic until they are tender-crisp, about 4-5 minutes, stirring frequently.

  • 6

    Serve the seared salmon over a bed of brown rice with garlic green beans on the side. Enjoy while warm.