Baked Chicken with Creamy Spinach Artichoke

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Chicken with Creamy Spinach Artichoke

YOUR SOLIN GENERATED RECIPE

Baked Chicken with Creamy Spinach Artichoke

Savor the succulent baked chicken paired with a velvety, creamy blend of spinach and artichoke. This satisfying dish delivers a savory burst of flavors with a hint of garlic and lemon, making it a versatile meal perfect for breakfast, lunch, or dinner.

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NUTRITION

365kcal
Protein
41.9g
Fat
15.9g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Fresh Spinach

1/2 cup Artichoke Hearts

2 ounces Low-Fat Cream Cheese

1 teaspoon Olive Oil

1 Garlic Clove

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Season the chicken breast with salt and pepper. In a small skillet, heat the olive oil over medium heat and quickly sauté the minced garlic until fragrant.

  • 3

    In a bowl, combine the fresh spinach, artichoke hearts, and low-fat cream cheese. Add the sautéed garlic and lemon juice. Mix until well incorporated.

  • 4

    Place the chicken breast in a baking dish and top it generously with the creamy spinach and artichoke mixture.

  • 5

    Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F.

  • 6

    Allow the dish to rest for a few minutes before serving. Enjoy your balanced and flavorful meal!

Baked Chicken with Creamy Spinach Artichoke

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Chicken with Creamy Spinach Artichoke

YOUR SOLIN GENERATED RECIPE

Baked Chicken with Creamy Spinach Artichoke

Savor the succulent baked chicken paired with a velvety, creamy blend of spinach and artichoke. This satisfying dish delivers a savory burst of flavors with a hint of garlic and lemon, making it a versatile meal perfect for breakfast, lunch, or dinner.

NUTRITION

365kcal
Protein
41.9g
Fat
15.9g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Fresh Spinach

1/2 cup Artichoke Hearts

2 ounces Low-Fat Cream Cheese

1 teaspoon Olive Oil

1 Garlic Clove

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Season the chicken breast with salt and pepper. In a small skillet, heat the olive oil over medium heat and quickly sauté the minced garlic until fragrant.

  • 3

    In a bowl, combine the fresh spinach, artichoke hearts, and low-fat cream cheese. Add the sautéed garlic and lemon juice. Mix until well incorporated.

  • 4

    Place the chicken breast in a baking dish and top it generously with the creamy spinach and artichoke mixture.

  • 5

    Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F.

  • 6

    Allow the dish to rest for a few minutes before serving. Enjoy your balanced and flavorful meal!