Grilled Chicken Breast with Crisp Romaine and Lemon-Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Crisp Romaine and Lemon-Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crisp Romaine and Lemon-Tahini Dressing

Enjoy a vibrant, protein-packed lunch featuring perfectly grilled chicken breast atop a bed of crisp romaine lettuce, all dressed in a zesty lemon-tahini dressing accented with a hint of garlic and olive oil. This meal offers a fresh, satisfying crunch with a balanced blend of flavors that will leave you energized and delighted.

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NUTRITION

374kcal
Protein
43.9g
Fat
17.4g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

2 cups chopped Romaine Lettuce (100g)

1 tbsp Tahini (15g)

1 tbsp Lemon Juice (15g)

1 tsp Olive Oil (5g)

1 clove Garlic (3g)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper (optional based on preference).

  • 3

    Grill the chicken for approximately 6-7 minutes per side or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, chop the romaine lettuce and place it in a large bowl.

  • 5

    In a separate small bowl, combine tahini, lemon juice, olive oil, and minced garlic. Whisk until the dressing is smooth and well-blended. Add a small splash of water if needed to achieve desired consistency.

  • 6

    Slice the grilled chicken breast and arrange it over the bed of romaine lettuce.

  • 7

    Drizzle the lemon-tahini dressing evenly over the top and serve immediately.

Grilled Chicken Breast with Crisp Romaine and Lemon-Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Crisp Romaine and Lemon-Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crisp Romaine and Lemon-Tahini Dressing

Enjoy a vibrant, protein-packed lunch featuring perfectly grilled chicken breast atop a bed of crisp romaine lettuce, all dressed in a zesty lemon-tahini dressing accented with a hint of garlic and olive oil. This meal offers a fresh, satisfying crunch with a balanced blend of flavors that will leave you energized and delighted.

NUTRITION

374kcal
Protein
43.9g
Fat
17.4g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

2 cups chopped Romaine Lettuce (100g)

1 tbsp Tahini (15g)

1 tbsp Lemon Juice (15g)

1 tsp Olive Oil (5g)

1 clove Garlic (3g)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper (optional based on preference).

  • 3

    Grill the chicken for approximately 6-7 minutes per side or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, chop the romaine lettuce and place it in a large bowl.

  • 5

    In a separate small bowl, combine tahini, lemon juice, olive oil, and minced garlic. Whisk until the dressing is smooth and well-blended. Add a small splash of water if needed to achieve desired consistency.

  • 6

    Slice the grilled chicken breast and arrange it over the bed of romaine lettuce.

  • 7

    Drizzle the lemon-tahini dressing evenly over the top and serve immediately.