Seared Salmon with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Rice

Enjoy a clean, protein-packed dinner featuring perfectly seared salmon paired with tender steamed broccoli and light cauliflower rice. Enhanced with a drizzle of olive oil and a sprinkle of chopped almonds for a satisfying crunch, this meal is a balanced blend of flavors and nutrients to support your fitness goals.

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NUTRITION

395kcal
Protein
41g
Fat
22.1g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Broccoli

1 cup Cauliflower Rice

1 teaspoon Olive Oil

1 tablespoon Chopped Almonds

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Add half the teaspoon of olive oil to the skillet and sear the salmon for about 3-4 minutes on each side or until it reaches your desired doneness.

  • 4

    While the salmon cooks, steam the broccoli until it's vibrant and tender, about 5-6 minutes.

  • 5

    Prepare cauliflower rice by lightly sautéing it in a separate pan with a drizzle of olive oil for 2-3 minutes until slightly tender (or serve it raw for extra crunch).

  • 6

    Plate the seared salmon alongside the steamed broccoli and cauliflower rice.

  • 7

    Finish with a light drizzle of olive oil and sprinkle the chopped almonds over the vegetables for added texture and flavor.

  • 8

    Serve immediately with a squeeze of lemon if desired.

Seared Salmon with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Rice

Enjoy a clean, protein-packed dinner featuring perfectly seared salmon paired with tender steamed broccoli and light cauliflower rice. Enhanced with a drizzle of olive oil and a sprinkle of chopped almonds for a satisfying crunch, this meal is a balanced blend of flavors and nutrients to support your fitness goals.

NUTRITION

395kcal
Protein
41g
Fat
22.1g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Broccoli

1 cup Cauliflower Rice

1 teaspoon Olive Oil

1 tablespoon Chopped Almonds

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Add half the teaspoon of olive oil to the skillet and sear the salmon for about 3-4 minutes on each side or until it reaches your desired doneness.

  • 4

    While the salmon cooks, steam the broccoli until it's vibrant and tender, about 5-6 minutes.

  • 5

    Prepare cauliflower rice by lightly sautéing it in a separate pan with a drizzle of olive oil for 2-3 minutes until slightly tender (or serve it raw for extra crunch).

  • 6

    Plate the seared salmon alongside the steamed broccoli and cauliflower rice.

  • 7

    Finish with a light drizzle of olive oil and sprinkle the chopped almonds over the vegetables for added texture and flavor.

  • 8

    Serve immediately with a squeeze of lemon if desired.