Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Enjoy a light yet satisfying morning scramble featuring fluffy egg whites stirred with crisp bell peppers, aromatic onions, and fresh spinach. Savory turkey sausage adds depth while a topping of creamy avocado rounds this dish with a delightful, nutritious finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

379kcal
Protein
36.4g
Fat
19.2g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites

1 turkey sausage link

1/2 cup raw spinach

1/2 medium bell pepper, diced

1/4 cup diced onion

1 tsp olive oil

1/2 medium avocado, sliced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onion and bell pepper until they become tender and aromatic, about 2-3 minutes.

  • 3

    Add the spinach to the skillet and cook for an additional minute until wilted.

  • 4

    Slice the turkey sausage and toss it in the skillet, allowing it to heat through for about 1-2 minutes.

  • 5

    Pour in the egg whites and gently stir continuously, cooking until the eggs are softly scrambled and just set.

  • 6

    Transfer the scramble to a serving plate and top with freshly sliced avocado.

  • 7

    Serve immediately and enjoy a protein-packed, delicious breakfast.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Enjoy a light yet satisfying morning scramble featuring fluffy egg whites stirred with crisp bell peppers, aromatic onions, and fresh spinach. Savory turkey sausage adds depth while a topping of creamy avocado rounds this dish with a delightful, nutritious finish.

NUTRITION

379kcal
Protein
36.4g
Fat
19.2g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites

1 turkey sausage link

1/2 cup raw spinach

1/2 medium bell pepper, diced

1/4 cup diced onion

1 tsp olive oil

1/2 medium avocado, sliced

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onion and bell pepper until they become tender and aromatic, about 2-3 minutes.

  • 3

    Add the spinach to the skillet and cook for an additional minute until wilted.

  • 4

    Slice the turkey sausage and toss it in the skillet, allowing it to heat through for about 1-2 minutes.

  • 5

    Pour in the egg whites and gently stir continuously, cooking until the eggs are softly scrambled and just set.

  • 6

    Transfer the scramble to a serving plate and top with freshly sliced avocado.

  • 7

    Serve immediately and enjoy a protein-packed, delicious breakfast.