Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with nutty quinoa and tender roasted broccoli. The slightly smoky, herb-infused chicken is complemented by the delicate texture of quinoa and the crisp bite of broccoli, creating a balanced dish that delights with every forkful.

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NUTRITION

408kcal
Protein
44g
Fat
7g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

3/4 cup Cooked Quinoa

1 cup Roasted Broccoli

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and set your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with your favorite herbs, a pinch of salt, and pepper. Optionally, lightly drizzle with a small amount of olive oil for extra moisture.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions. Use water or a light vegetable broth to enhance the flavor.

  • 5

    Toss the broccoli with a small amount of olive oil (optional), salt, and pepper, then spread it out on a baking sheet. Roast in the preheated oven for 15-20 minutes until tender with crispy edges.

  • 6

    Plate a serving of quinoa, arrange the sliced grilled chicken over the top, and add the roasted broccoli on the side. Serve warm and enjoy your balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with nutty quinoa and tender roasted broccoli. The slightly smoky, herb-infused chicken is complemented by the delicate texture of quinoa and the crisp bite of broccoli, creating a balanced dish that delights with every forkful.

NUTRITION

408kcal
Protein
44g
Fat
7g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

3/4 cup Cooked Quinoa

1 cup Roasted Broccoli

PREPARATION

  • 1

    Preheat your grill to medium-high heat and set your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with your favorite herbs, a pinch of salt, and pepper. Optionally, lightly drizzle with a small amount of olive oil for extra moisture.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions. Use water or a light vegetable broth to enhance the flavor.

  • 5

    Toss the broccoli with a small amount of olive oil (optional), salt, and pepper, then spread it out on a baking sheet. Roast in the preheated oven for 15-20 minutes until tender with crispy edges.

  • 6

    Plate a serving of quinoa, arrange the sliced grilled chicken over the top, and add the roasted broccoli on the side. Serve warm and enjoy your balanced lunch.