Egg White and Turkey Sausage Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Veggie Scramble

Start your morning with a light yet satisfying scramble that blends fluffy egg whites, savory turkey sausage, crisp mixed vegetables, a hint of melted low-fat cheddar, and creamy avocado. A splash of olive oil sears the medley to perfection, giving you a delicious way to power through your day.

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NUTRITION

412kcal
Protein
35.6g
Fat
24.3g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198 g)

1 turkey sausage link (57 g)

1 mix (approx. 120 g) of bell pepper, onion, and spinach

2 teaspoons olive oil (9 g)

1/8 cup shredded low-fat cheddar cheese (14 g)

1/4 medium avocado (50 g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Dice the turkey sausage into small pieces and chop the bell pepper, onion, and spinach.

  • 3

    Add the turkey sausage to the skillet and sauté for 2-3 minutes until lightly browned.

  • 4

    Stir in the mixed vegetables and cook for another 2 minutes until they begin to soften.

  • 5

    Pour in the egg whites, gently stirring to combine with the sausage and vegetables. Allow the egg whites to set slightly before stirring.

  • 6

    Once the eggs are nearly cooked through, sprinkle in the shredded low-fat cheddar cheese and fold it into the scramble until melted.

  • 7

    Remove the skillet from heat and top with avocado slices or small cubes. Serve immediately.

Egg White and Turkey Sausage Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Veggie Scramble

Start your morning with a light yet satisfying scramble that blends fluffy egg whites, savory turkey sausage, crisp mixed vegetables, a hint of melted low-fat cheddar, and creamy avocado. A splash of olive oil sears the medley to perfection, giving you a delicious way to power through your day.

NUTRITION

412kcal
Protein
35.6g
Fat
24.3g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198 g)

1 turkey sausage link (57 g)

1 mix (approx. 120 g) of bell pepper, onion, and spinach

2 teaspoons olive oil (9 g)

1/8 cup shredded low-fat cheddar cheese (14 g)

1/4 medium avocado (50 g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Dice the turkey sausage into small pieces and chop the bell pepper, onion, and spinach.

  • 3

    Add the turkey sausage to the skillet and sauté for 2-3 minutes until lightly browned.

  • 4

    Stir in the mixed vegetables and cook for another 2 minutes until they begin to soften.

  • 5

    Pour in the egg whites, gently stirring to combine with the sausage and vegetables. Allow the egg whites to set slightly before stirring.

  • 6

    Once the eggs are nearly cooked through, sprinkle in the shredded low-fat cheddar cheese and fold it into the scramble until melted.

  • 7

    Remove the skillet from heat and top with avocado slices or small cubes. Serve immediately.