Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a beautifully balanced dinner featuring a perfectly seared 5-ounce salmon fillet paired with tender roasted broccoli and fluffy quinoa. This dish harmonizes rich, savory flavors with a bright burst of roasted greens and light, nutty quinoa, delivering a satisfying meal that fits seamlessly into your nutritional goals.

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NUTRITION

538kcal
Protein
41.0g
Fat
25.2g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Broccoli

2/3 cup Cooked Quinoa

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a baking sheet, toss the broccoli florets with olive oil, a pinch of salt, and black pepper. Spread in an even layer.

  • 3

    Roast the broccoli in the oven for about 15-18 minutes until edges are crispy and the broccoli is tender.

  • 4

    While the broccoli roasts, heat a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with a pinch of salt and black pepper.

  • 6

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms, then flip and cook an additional 3-4 minutes until the salmon is just cooked through.

  • 7

    If not already prepared, cook the quinoa according to package instructions ensuring a light, fluffy texture.

  • 8

    Plate the seared salmon alongside the roasted broccoli and a serving of cooked quinoa.

  • 9

    Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a beautifully balanced dinner featuring a perfectly seared 5-ounce salmon fillet paired with tender roasted broccoli and fluffy quinoa. This dish harmonizes rich, savory flavors with a bright burst of roasted greens and light, nutty quinoa, delivering a satisfying meal that fits seamlessly into your nutritional goals.

NUTRITION

538kcal
Protein
41.0g
Fat
25.2g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Broccoli

2/3 cup Cooked Quinoa

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a baking sheet, toss the broccoli florets with olive oil, a pinch of salt, and black pepper. Spread in an even layer.

  • 3

    Roast the broccoli in the oven for about 15-18 minutes until edges are crispy and the broccoli is tender.

  • 4

    While the broccoli roasts, heat a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with a pinch of salt and black pepper.

  • 6

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms, then flip and cook an additional 3-4 minutes until the salmon is just cooked through.

  • 7

    If not already prepared, cook the quinoa according to package instructions ensuring a light, fluffy texture.

  • 8

    Plate the seared salmon alongside the roasted broccoli and a serving of cooked quinoa.

  • 9

    Serve immediately and enjoy your balanced, nutrient-packed dinner.