Spicy Chicken and Creamy Jalapeño Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken and Creamy Jalapeño Bake

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Creamy Jalapeño Bake

A zesty, creamy bake that pairs tender chicken with a kick of jalapeño and bell pepper, enveloped in a light cream cheese and Greek yogurt sauce. Enjoy a satisfying combination of spice, creaminess, and wholesome protein that's perfect for breakfast, lunch, or dinner.

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NUTRITION

485kcal
Protein
43.3g
Fat
19.8g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 oz Low-Fat Cream Cheese

2 oz Low-Fat Greek Yogurt

1 Medium Jalapeño

1 Small Red Bell Pepper

1 Garlic Clove

1 Teaspoon Olive Oil

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Lightly season the chicken breast with salt and pepper. In a skillet, heat olive oil over medium heat and sear the chicken for 2-3 minutes on each side until lightly browned.

  • 3

    Dice the jalapeño, red bell pepper, and garlic finely.

  • 4

    In a bowl, combine the low-fat cream cheese and Greek yogurt until smooth. Stir in the diced jalapeño, red bell pepper, and garlic. Adjust seasoning with salt and pepper.

  • 5

    Place the seared chicken in an oven-safe dish and spread the creamy jalapeño mixture evenly over the top.

  • 6

    Bake in the preheated oven for 15-20 minutes or until the chicken is cooked through and the sauce is bubbly.

  • 7

    Let it rest for a couple of minutes before serving. Enjoy warm!

Spicy Chicken and Creamy Jalapeño Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken and Creamy Jalapeño Bake

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Creamy Jalapeño Bake

A zesty, creamy bake that pairs tender chicken with a kick of jalapeño and bell pepper, enveloped in a light cream cheese and Greek yogurt sauce. Enjoy a satisfying combination of spice, creaminess, and wholesome protein that's perfect for breakfast, lunch, or dinner.

NUTRITION

485kcal
Protein
43.3g
Fat
19.8g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 oz Low-Fat Cream Cheese

2 oz Low-Fat Greek Yogurt

1 Medium Jalapeño

1 Small Red Bell Pepper

1 Garlic Clove

1 Teaspoon Olive Oil

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Lightly season the chicken breast with salt and pepper. In a skillet, heat olive oil over medium heat and sear the chicken for 2-3 minutes on each side until lightly browned.

  • 3

    Dice the jalapeño, red bell pepper, and garlic finely.

  • 4

    In a bowl, combine the low-fat cream cheese and Greek yogurt until smooth. Stir in the diced jalapeño, red bell pepper, and garlic. Adjust seasoning with salt and pepper.

  • 5

    Place the seared chicken in an oven-safe dish and spread the creamy jalapeño mixture evenly over the top.

  • 6

    Bake in the preheated oven for 15-20 minutes or until the chicken is cooked through and the sauce is bubbly.

  • 7

    Let it rest for a couple of minutes before serving. Enjoy warm!