Chicken with Hearty Tomato and Bell Pepper Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with Hearty Tomato and Bell Pepper Sauce

YOUR SOLIN GENERATED RECIPE

Chicken with Hearty Tomato and Bell Pepper Sauce

Savor this vibrant dish featuring tender chicken breast simmered in a rich, homemade tomato and bell pepper sauce. The combination of fresh tomatoes, colorful bell peppers, and aromatic garlic creates an uplifting, hearty flavor profile that's perfectly balanced with a drizzle of olive oil for depth. Ideal for a satisfying meal that keeps your nutrition in check.

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NUTRITION

491kcal
Protein
55.6g
Fat
17.2g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Tomato

1/2 Red Bell Pepper

1/2 Yellow Bell Pepper

1/3 cup chopped Onion

2 cloves Garlic

1 tbsp Olive Oil

1 tsp each Dried Basil & Oregano

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PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper. In a skillet over medium heat, add a drizzle of olive oil and sauté the chicken for 5-6 minutes on each side until fully cooked and golden brown. Remove and set aside.

  • 2

    In the same skillet, add the chopped onion and minced garlic. Sauté until fragrant and the onions turn translucent.

  • 3

    Add the diced tomato, halves of red and yellow bell peppers, and sprinkle in dried basil and oregano. Stir and let the vegetables simmer for about 5 minutes until slightly softened.

  • 4

    Return the chicken to the skillet and spoon the hearty tomato and bell pepper sauce over it. Allow the flavors to meld together for another 2 minutes over low heat.

  • 5

    Serve the chicken hot, topped with the sauce, and garnish with extra herbs if desired.

Chicken with Hearty Tomato and Bell Pepper Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with Hearty Tomato and Bell Pepper Sauce

YOUR SOLIN GENERATED RECIPE

Chicken with Hearty Tomato and Bell Pepper Sauce

Savor this vibrant dish featuring tender chicken breast simmered in a rich, homemade tomato and bell pepper sauce. The combination of fresh tomatoes, colorful bell peppers, and aromatic garlic creates an uplifting, hearty flavor profile that's perfectly balanced with a drizzle of olive oil for depth. Ideal for a satisfying meal that keeps your nutrition in check.

NUTRITION

491kcal
Protein
55.6g
Fat
17.2g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Tomato

1/2 Red Bell Pepper

1/2 Yellow Bell Pepper

1/3 cup chopped Onion

2 cloves Garlic

1 tbsp Olive Oil

1 tsp each Dried Basil & Oregano

PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper. In a skillet over medium heat, add a drizzle of olive oil and sauté the chicken for 5-6 minutes on each side until fully cooked and golden brown. Remove and set aside.

  • 2

    In the same skillet, add the chopped onion and minced garlic. Sauté until fragrant and the onions turn translucent.

  • 3

    Add the diced tomato, halves of red and yellow bell peppers, and sprinkle in dried basil and oregano. Stir and let the vegetables simmer for about 5 minutes until slightly softened.

  • 4

    Return the chicken to the skillet and spoon the hearty tomato and bell pepper sauce over it. Allow the flavors to meld together for another 2 minutes over low heat.

  • 5

    Serve the chicken hot, topped with the sauce, and garnish with extra herbs if desired.