Spicy Creamy Cajun Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Creamy Cajun Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Spicy Creamy Cajun Chicken Pasta

A vibrant, flavorful dish combining perfectly seasoned Cajun chicken with a light and creamy yogurt-based sauce tossed with whole wheat pasta and colorful red bell peppers. This dish marries spice with creaminess, offering a balanced and satisfying meal that is both nourishing and soul-satisfying.

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NUTRITION

406kcal
Protein
46.1g
Fat
11.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1/4 cup Non-fat Greek Yogurt

1 medium Red Bell Pepper

1/2 tablespoon Olive Oil

2 cloves Garlic

1 teaspoon Cajun Seasoning

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PREPARATION

  • 1

    Start by cutting the chicken breast into bite-size pieces and season generously with Cajun seasoning.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Add the chicken pieces and sauté until lightly browned and cooked through, about 5-7 minutes.

  • 3

    While the chicken cooks, mince the garlic and dice the red bell pepper.

  • 4

    Add the garlic and red bell pepper to the skillet with the chicken and sauté for an additional 2-3 minutes until fragrant and slightly softened.

  • 5

    In a small bowl, mix the non-fat Greek yogurt with a pinch more Cajun seasoning for an extra spicy kick.

  • 6

    Stir in the cooked whole wheat pasta, ensuring it's well integrated with the sautéed ingredients.

  • 7

    Remove the skillet from heat and fold in the yogurt mixture until a creamy sauce forms that lightly coats the pasta and chicken.

  • 8

    Taste and adjust seasoning as needed before serving warm.

Spicy Creamy Cajun Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Creamy Cajun Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Spicy Creamy Cajun Chicken Pasta

A vibrant, flavorful dish combining perfectly seasoned Cajun chicken with a light and creamy yogurt-based sauce tossed with whole wheat pasta and colorful red bell peppers. This dish marries spice with creaminess, offering a balanced and satisfying meal that is both nourishing and soul-satisfying.

NUTRITION

406kcal
Protein
46.1g
Fat
11.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1/4 cup Non-fat Greek Yogurt

1 medium Red Bell Pepper

1/2 tablespoon Olive Oil

2 cloves Garlic

1 teaspoon Cajun Seasoning

PREPARATION

  • 1

    Start by cutting the chicken breast into bite-size pieces and season generously with Cajun seasoning.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Add the chicken pieces and sauté until lightly browned and cooked through, about 5-7 minutes.

  • 3

    While the chicken cooks, mince the garlic and dice the red bell pepper.

  • 4

    Add the garlic and red bell pepper to the skillet with the chicken and sauté for an additional 2-3 minutes until fragrant and slightly softened.

  • 5

    In a small bowl, mix the non-fat Greek yogurt with a pinch more Cajun seasoning for an extra spicy kick.

  • 6

    Stir in the cooked whole wheat pasta, ensuring it's well integrated with the sautéed ingredients.

  • 7

    Remove the skillet from heat and fold in the yogurt mixture until a creamy sauce forms that lightly coats the pasta and chicken.

  • 8

    Taste and adjust seasoning as needed before serving warm.