Name: Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Beef Sirloin; 1.5 cups Broccoli Florets; 0.5 cup Cooked Brown Rice; 1 teaspoon Extra Virgin Olive Oil; 1 Garlic Clove; 1 teaspoon Fresh Ginger; 1 tablespoon Low-Sodium Soy Sauce

Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crispy Broccoli Stir-Fry with Brown Rice

Savor a vibrant stir-fry featuring lean beef seared to perfection alongside crispy broccoli and nutty brown rice. Enhanced with a touch of garlic, ginger, and low-sodium soy sauce, this dish provides a delightful balance of textures and flavors while keeping it light and nutritious.

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NUTRITION

Protein

38.7g

Fat

13.9g

Carbs

34.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1.5 cups Broccoli Florets

0.5 cup Cooked Brown Rice

1 teaspoon Extra Virgin Olive Oil

1 Garlic Clove

1 teaspoon Fresh Ginger

1 tablespoon Low-Sodium Soy Sauce

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PREPARATION

1
Slice the lean beef sirloin into thin strips and set aside.
2
Rinse and cut broccoli into florets, and mince the garlic and ginger.
3
Heat the olive oil in a large non-stick skillet or wok over medium-high heat.
4
Add the minced garlic and ginger, stirring for about 30 seconds until fragrant.
5
Add the beef strips and sauté until they start to brown, about 2-3 minutes.
6
Toss in the broccoli florets and stir-fry for an additional 3-4 minutes until they are crisp-tender.
7
Drizzle with low-sodium soy sauce and toss to combine all ingredients evenly.
8
Serve the stir-fry over pre-cooked brown rice. Enjoy your balanced meal!