Pan-Seared Chicken Breast with Maple Glazed Carrots and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken Breast with Maple Glazed Carrots and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken Breast with Maple Glazed Carrots and Roasted Broccoli

Enjoy a vibrant plate featuring succulent pan-seared chicken breast paired with sweet, maple-glazed carrots and perfectly roasted broccoli. This balanced dish brings together tender protein, natural sweetness, and a light crunch, making it both nourishing and satisfying.

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NUTRITION

356kcal
Protein
35.2g
Fat
18g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 large Carrot

1 teaspoon Maple Syrup

1 cup Broccoli

1 tablespoon Olive Oil

Pinch of Salt

Pinch of Pepper

Dash of Garlic Powder

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PREPARATION

  • 1

    Preheat the oven to 425°F for the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and a dash of garlic powder.

  • 3

    Heat a non-stick skillet over medium-high heat and add the chicken breast. Sear for 3-4 minutes on each side until a golden crust forms, then lower the heat and cook until the chicken reaches an internal temperature of 165°F.

  • 4

    Meanwhile, toss the broccoli with olive oil, salt, and pepper. Spread on a baking sheet and roast in the preheated oven for 12-15 minutes until tender and slightly crispy.

  • 5

    Peel and cut the carrot into sticks. In a small pan, lightly sauté the carrots with a splash of water until they begin to soften, then drizzle maple syrup over them and cook for an additional 2-3 minutes until glazed.

  • 6

    Plate the chicken breast alongside the maple glazed carrots and roasted broccoli, and serve immediately.

Pan-Seared Chicken Breast with Maple Glazed Carrots and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken Breast with Maple Glazed Carrots and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken Breast with Maple Glazed Carrots and Roasted Broccoli

Enjoy a vibrant plate featuring succulent pan-seared chicken breast paired with sweet, maple-glazed carrots and perfectly roasted broccoli. This balanced dish brings together tender protein, natural sweetness, and a light crunch, making it both nourishing and satisfying.

NUTRITION

356kcal
Protein
35.2g
Fat
18g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 large Carrot

1 teaspoon Maple Syrup

1 cup Broccoli

1 tablespoon Olive Oil

Pinch of Salt

Pinch of Pepper

Dash of Garlic Powder

PREPARATION

  • 1

    Preheat the oven to 425°F for the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and a dash of garlic powder.

  • 3

    Heat a non-stick skillet over medium-high heat and add the chicken breast. Sear for 3-4 minutes on each side until a golden crust forms, then lower the heat and cook until the chicken reaches an internal temperature of 165°F.

  • 4

    Meanwhile, toss the broccoli with olive oil, salt, and pepper. Spread on a baking sheet and roast in the preheated oven for 12-15 minutes until tender and slightly crispy.

  • 5

    Peel and cut the carrot into sticks. In a small pan, lightly sauté the carrots with a splash of water until they begin to soften, then drizzle maple syrup over them and cook for an additional 2-3 minutes until glazed.

  • 6

    Plate the chicken breast alongside the maple glazed carrots and roasted broccoli, and serve immediately.