Fluffy Baked Egg Frittata with Fresh Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Baked Egg Frittata with Fresh Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Fluffy Baked Egg Frittata with Fresh Spinach and Bell Peppers

Enjoy a light and airy baked frittata bursting with the earthy flavor of spinach and the sweet crunch of bell peppers, complemented by lean turkey sausage for an extra protein boost. Perfect for any meal, this dish offers a satisfying balance of texture and taste, warming you up from the inside out.

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NUTRITION

364kcal
Protein
34.4g
Fat
21.7g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs

1 egg white

1 cup fresh spinach

1 medium bell pepper

2 ounces turkey sausage

1 teaspoon olive oil

Salt and pepper

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish with olive oil.

  • 2

    In a mixing bowl, whisk together the whole eggs and egg white until well combined.

  • 3

    Season the egg mixture with a pinch of salt and pepper.

  • 4

    Fold in the chopped fresh spinach, diced bell pepper, and sliced turkey sausage into the eggs.

  • 5

    Transfer the mixture to the greased baking dish, smoothing the top to ensure even cooking.

  • 6

    Bake in the preheated oven for about 18-22 minutes, or until the frittata is set and lightly golden on top.

  • 7

    Remove from the oven, let it cool slightly, then slice and serve warm.

Fluffy Baked Egg Frittata with Fresh Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Baked Egg Frittata with Fresh Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Fluffy Baked Egg Frittata with Fresh Spinach and Bell Peppers

Enjoy a light and airy baked frittata bursting with the earthy flavor of spinach and the sweet crunch of bell peppers, complemented by lean turkey sausage for an extra protein boost. Perfect for any meal, this dish offers a satisfying balance of texture and taste, warming you up from the inside out.

NUTRITION

364kcal
Protein
34.4g
Fat
21.7g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

3 whole eggs

1 egg white

1 cup fresh spinach

1 medium bell pepper

2 ounces turkey sausage

1 teaspoon olive oil

Salt and pepper

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish with olive oil.

  • 2

    In a mixing bowl, whisk together the whole eggs and egg white until well combined.

  • 3

    Season the egg mixture with a pinch of salt and pepper.

  • 4

    Fold in the chopped fresh spinach, diced bell pepper, and sliced turkey sausage into the eggs.

  • 5

    Transfer the mixture to the greased baking dish, smoothing the top to ensure even cooking.

  • 6

    Bake in the preheated oven for about 18-22 minutes, or until the frittata is set and lightly golden on top.

  • 7

    Remove from the oven, let it cool slightly, then slice and serve warm.