Creamy Scrambled Eggs with Fresh Spinach and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Fresh Spinach and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Fresh Spinach and Sautéed Mushrooms

Enjoy a rich and creamy scramble featuring farm-fresh eggs, wilted spinach, and savory mushrooms, all enriched with a touch of light cream cheese and a hint of olive oil. This dish is perfectly balanced for an energizing start to your day or a satisfying meal any time.

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NUTRITION

482kcal
Protein
34.9g
Fat
33.8g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

5 large eggs (approx. 250g total)

1 oz low-fat cream cheese

1 cup fresh spinach

1 cup sliced mushrooms

1 tsp extra virgin olive oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined.

  • 2

    Add the low-fat cream cheese to the eggs and mix until smooth.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Sauté the sliced mushrooms for about 3-4 minutes until they start to soften.

  • 5

    Add the fresh spinach to the pan and cook until just wilted, about 1-2 minutes.

  • 6

    Pour the egg and cream cheese mixture into the skillet with the mushrooms and spinach.

  • 7

    Gently stir the eggs, allowing them to form soft curds as they cook, about 4-5 minutes.

  • 8

    Season with salt and pepper to taste, and serve immediately.

Creamy Scrambled Eggs with Fresh Spinach and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Fresh Spinach and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Fresh Spinach and Sautéed Mushrooms

Enjoy a rich and creamy scramble featuring farm-fresh eggs, wilted spinach, and savory mushrooms, all enriched with a touch of light cream cheese and a hint of olive oil. This dish is perfectly balanced for an energizing start to your day or a satisfying meal any time.

NUTRITION

482kcal
Protein
34.9g
Fat
33.8g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

5 large eggs (approx. 250g total)

1 oz low-fat cream cheese

1 cup fresh spinach

1 cup sliced mushrooms

1 tsp extra virgin olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined.

  • 2

    Add the low-fat cream cheese to the eggs and mix until smooth.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Sauté the sliced mushrooms for about 3-4 minutes until they start to soften.

  • 5

    Add the fresh spinach to the pan and cook until just wilted, about 1-2 minutes.

  • 6

    Pour the egg and cream cheese mixture into the skillet with the mushrooms and spinach.

  • 7

    Gently stir the eggs, allowing them to form soft curds as they cook, about 4-5 minutes.

  • 8

    Season with salt and pepper to taste, and serve immediately.