Name: Creamy Protein Greek Yogurt with Cocoa and Chia
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Greek Yogurt (300g); 1 tbsp Unsweetened Cocoa Powder (5g); 1 tbsp Chia Seeds (12g); 1 tbsp Honey (21g)

Creamy Protein Greek Yogurt with Cocoa and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Protein Greek Yogurt with Cocoa and Chia

Indulge in a luscious, creamy dessert that brings together velvety nonfat Greek yogurt with a rich cocoa essence and the delightful crunch of chia seeds. A touch of honey adds natural sweetness, making this a perfectly balanced, satisfying treat that supports your protein goals while delivering an irresistible chocolatey flavor.

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NUTRITION

Protein

33g

Fat

4.5g

Carbs

37g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek Yogurt (300g)

1 tbsp Unsweetened Cocoa Powder (5g)

1 tbsp Chia Seeds (12g)

1 tbsp Honey (21g)

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PREPARATION

1
In a medium bowl, add the 1.25 cups of nonfat Greek yogurt.
2
Stir in 1 tablespoon of unsweetened cocoa powder until fully incorporated, giving the yogurt a rich, chocolate hue.
3
Mix in 1 tablespoon of chia seeds for a light, crunchy texture.
4
Drizzle 1 tablespoon of honey over the mixture, then stir gently to distribute the sweetness evenly.
5
Refrigerate for 10-15 minutes to allow the chia seeds to soften slightly, enhancing the creaminess of the dessert.
6
Serve chilled and enjoy your protein-packed, chocolatey treat.