Lean Beef and Spinach Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Spinach Egg Scramble

YOUR SOLIN GENERATED RECIPE

Lean Beef and Spinach Egg Scramble

Start your day with a savory scramble bursting with tender lean beef, vibrant spinach, and whisked eggs. This simple yet flavorful dish is cooked in a drizzle of olive oil and accented with a hint of sweet onion, making it a delicious, balanced, and satisfying breakfast that delivers on both taste and targeted macros.

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NUTRITION

342kcal
Protein
29.9g
Fat
23.1g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

2 oz Lean Ground Beef

2 Large Eggs

1 Egg Yolk

1 cup Fresh Spinach

1/4 medium Yellow Onion

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the quartered yellow onion to the skillet and sauté for 1-2 minutes until softened.

  • 3

    Add the lean ground beef, breaking it up with a spatula. Cook until the beef is browned and cooked through, about 3-4 minutes.

  • 4

    While the beef cooks, lightly whisk the eggs and egg yolk in a bowl.

  • 5

    Add the fresh spinach to the skillet and stir until it begins to wilt.

  • 6

    Pour the egg mixture over the beef and spinach. Stir gently, allowing the eggs to scramble and set around the beef and spinach.

  • 7

    Cook for an additional 2-3 minutes until the eggs are fully set but still moist.

  • 8

    Season with salt and pepper to taste, then serve warm.

Lean Beef and Spinach Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Spinach Egg Scramble

YOUR SOLIN GENERATED RECIPE

Lean Beef and Spinach Egg Scramble

Start your day with a savory scramble bursting with tender lean beef, vibrant spinach, and whisked eggs. This simple yet flavorful dish is cooked in a drizzle of olive oil and accented with a hint of sweet onion, making it a delicious, balanced, and satisfying breakfast that delivers on both taste and targeted macros.

NUTRITION

342kcal
Protein
29.9g
Fat
23.1g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

2 oz Lean Ground Beef

2 Large Eggs

1 Egg Yolk

1 cup Fresh Spinach

1/4 medium Yellow Onion

1 tsp Olive Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the quartered yellow onion to the skillet and sauté for 1-2 minutes until softened.

  • 3

    Add the lean ground beef, breaking it up with a spatula. Cook until the beef is browned and cooked through, about 3-4 minutes.

  • 4

    While the beef cooks, lightly whisk the eggs and egg yolk in a bowl.

  • 5

    Add the fresh spinach to the skillet and stir until it begins to wilt.

  • 6

    Pour the egg mixture over the beef and spinach. Stir gently, allowing the eggs to scramble and set around the beef and spinach.

  • 7

    Cook for an additional 2-3 minutes until the eggs are fully set but still moist.

  • 8

    Season with salt and pepper to taste, then serve warm.