Sesame Chicken and Crispy Veggie Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Chicken and Crispy Veggie Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Chicken and Crispy Veggie Brown Rice Stir-Fry

A vibrant stir-fry featuring tender chicken breast, nutty brown rice, and a colorful medley of crispy veggies. This dish is enhanced with a touch of sesame and aromatic garlic-ginger sauce, delivering a balanced bite that's both satisfying and energizing.

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NUTRITION

359kcal
Protein
33.2g
Fat
9.4g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.5 cup cooked Brown Rice

1 cup Mixed Veggies (Broccoli, Red Bell Pepper, Carrots)

1 teaspoon Sesame Seeds

1 teaspoon Olive Oil

2 cloves Garlic

1 teaspoon Fresh Ginger (grated)

1 tablespoon Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with a pinch of salt and pepper if desired.

  • 2

    Heat olive oil in a large skillet or wok over medium-high heat.

  • 3

    Add the chicken pieces and sauté until they are lightly browned and fully cooked, approximately 5-7 minutes.

  • 4

    While the chicken cooks, prepare the garlic (minced) and ginger (grated).

  • 5

    Add garlic and ginger to the skillet and cook for another 1 minute until fragrant.

  • 6

    Stir in the mixed veggies and sauté for 2-3 minutes until slightly tender but still crispy.

  • 7

    Mix in the cooked brown rice and drizzle the low-sodium soy sauce over the ingredients, stirring to combine evenly.

  • 8

    Sprinkle sesame seeds over the stir-fry and cook for an additional minute to allow the flavors to blend.

  • 9

    Serve hot and enjoy your balanced Sesame Chicken and Crispy Veggie Brown Rice Stir-Fry.

Sesame Chicken and Crispy Veggie Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Chicken and Crispy Veggie Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Chicken and Crispy Veggie Brown Rice Stir-Fry

A vibrant stir-fry featuring tender chicken breast, nutty brown rice, and a colorful medley of crispy veggies. This dish is enhanced with a touch of sesame and aromatic garlic-ginger sauce, delivering a balanced bite that's both satisfying and energizing.

NUTRITION

359kcal
Protein
33.2g
Fat
9.4g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.5 cup cooked Brown Rice

1 cup Mixed Veggies (Broccoli, Red Bell Pepper, Carrots)

1 teaspoon Sesame Seeds

1 teaspoon Olive Oil

2 cloves Garlic

1 teaspoon Fresh Ginger (grated)

1 tablespoon Low-Sodium Soy Sauce

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with a pinch of salt and pepper if desired.

  • 2

    Heat olive oil in a large skillet or wok over medium-high heat.

  • 3

    Add the chicken pieces and sauté until they are lightly browned and fully cooked, approximately 5-7 minutes.

  • 4

    While the chicken cooks, prepare the garlic (minced) and ginger (grated).

  • 5

    Add garlic and ginger to the skillet and cook for another 1 minute until fragrant.

  • 6

    Stir in the mixed veggies and sauté for 2-3 minutes until slightly tender but still crispy.

  • 7

    Mix in the cooked brown rice and drizzle the low-sodium soy sauce over the ingredients, stirring to combine evenly.

  • 8

    Sprinkle sesame seeds over the stir-fry and cook for an additional minute to allow the flavors to blend.

  • 9

    Serve hot and enjoy your balanced Sesame Chicken and Crispy Veggie Brown Rice Stir-Fry.